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Glycemic Index Food List, GI Foods List

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.
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Glycemic Index Food List

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FoodsGIServe(g)Carb/serve(g)GL
Beverages
Organic Agave Cactus Nectar, light, 97% fructose (Western Commerce Corp., USA)101081
Organic Agave Cactus Nectar, light, 90% fructose (Western Commerce Corp., City of Industry, CA, USA)111081
Thorpedo? Advanced Hydration for Kids beverage, all flavours (Thorpedo Foods, Australia)11250 mL354
Soy Beverage, Original flavored, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)15250 mL91
Thorpedo? Ultra Low GI Energy Water, all flavours (Thorpedo Foods, Australia)16250 mL112
Cinch? Chocolate weight management powder, prepared with skim milk, beverage (Shaklee Corporation, USA)16250 mL315
Premium Agave nectar (Sweet Cactus Farms, USA)191082
Nutrimeal?, meal replacement drink, all flavours (Usana Australia, Baulkham Hills, Australia) (2007)20250 mL174
Cinch? Vanilla weight management powder, prepared with skim milk, beverage (Shaklee Corporation, USA)22250 mL296
Aussie Bodies Start the Day UHT, Choc Banana flavored drink (Aussie Bodies Pty Ltd, Australia)24250 mL154
Chocolate Daydream? shake (beverage), sucralose (Revival Soy?, Physicians Pharmaceuticals, Inc, USA)725250 mL41
Nutrimeal?, meal replacement drink, all flavours (Usana Australia, Baulkham Hills, Australia) (2008)25250 mL246
Aussie Bodies Start the Day UHT, Chocolate flavored drink (Aussie Bodies Pty Ltd, Australia)26250 mL154
Nutrimeal?, meal replacement drink, Dutch Chocolate (Usana, Salt Lake City, USA) (2000)26250 mL174
Cinch? Caf Latte weight management powder, prepared with skim milk, beverage (Shaklee Corporation, Pleasanton, USA)27250 mL318
Soy Beverage, Vanilla flavored, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)28250 mL164
Chocolate Whey Nutrimeal?, meal replacement drink (Usana Australia, Baulkham Hills, Australia) (2008)28250 mL257
Smoothie drink soy, banana (So Natural Foods, Australia)30250 mL227
Smoothie drink, banana30250 mL268
Smoothie drink, mango32250 mL279
Smoothie drink, raspberry (Con Agra Inc, Omaha, USA)33250 mL4114
Chocolate Daydream? shake (beverage), fructose (Revival Soy?, Physicians Pharmaceuticals, Inc, USA)33250 mL186
Smoothie drink, soy, chocolate hazelnut (So Natural Foods, Australia)34250 mL258
Milo? (Nestl, Australia) dissolved in fullfat milk35250 mL259
Quik?, strawberry (Nestl, Australia), beverage prepared with 1.5% fat milk35250 mL124
Milo? (Nestl, New Zealand) dissolved in fullfat milk36250 mL269
HiPro energy drink mix, vanilla, containing soy protein and whey powder (Harrod foods, Sefton, Australia) mixed in reducedfat (1.5%) milk36250 mL197
Yakult? Light, fermented milk drink with Lactobacilus casei (Yakult, Dandenong, Australia)3665 mL93

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Top Use:    Glycemic Index Food List - Category:Breakfast Cereals and Related Products

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