Foods GI Serve(g) Carb/serve(g) GL Vegetables and Vegetables Products Coco yam (Xanthosoma spp.), peeled, cubed, boiled 30 min 61 150 46 28 Sweet potato, orange flesh, peeled, cut into pieces, boiled for 8 min (2006) 61 150 18 11 Coco yam (Xanthosoma spp.), peeled, cubed, boiled 30 min 61 150 46 28 Potato, NS type, steamed 62 150 19 12 White yam (Dioscorea alata), peeled, boiled 30 min, refrigerated, reheated for 1 min 62 150 25 15 Tannia (Xanthosoma sagittifolium) 63 150 36 23 Prince Edward Island potato, peeled, cubed, boiled in salted water 15 min 63 150 18 11 Beetroot 64 80 7 4 Potato (Solanum Tuberosum), peeled, steamed 1 h 65 150 27 18 New, canned potatoes, heated in microwave 3 min (Mint Tiny Taters?, Edgell's? brand, Cheltenham, Australia) 65 150 18 12 Pumpkin (Cucurbita moschata), peeled, cubed, boiled 30 min 66 80 18 12 Estima potato, peeled, quartered, boiled 15 min 66 150 26 17 Potato, Type NS, boiled 66 150 19 13 Charlotte potato, peeled, quartered, boiled 15 min 66 150 23 15 Irish potato, peeled, boiled 30 min, crushed 66 150 50 33 Irish potato, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min 66 150 50 33 Mashed potato, Type NS (Canada) 67 150 20 13 Sava potato, peeled, boiled 2130 min, refrigerated 24 h, consumed cold with white vinegar (28 g) and olive oil (8 g) 67 150 20 13 Round leaf yellow yam (Dioscorea cayenensis), peeled, cubed, boiled 30 min 68 150 34 23 Round leaf yellow yam (Dioscorea cayenensis), peeled, cubed, boiled 30 min 68 150 34 23 Potato, white with skin, baked 69 150 27 19 New Potato 70 150 21 12 Tapioca (Manihot Utilissima), steamed 1 h 70 250 18 12 Nardine potato, boiled 70 150 25 17 Irish potato (Solanum tuberosum), peeled, boiled 30 min, refrigerated, reheated for 1 min 71 150 50 35 Swede (rutabaga) 72 150 10 7 California white potatoes, cubed, roasted in soybean oil 72 150 20 14 Negro yam (Dioscorea rotundata), peeled, cubed, boiled 30 min 73 150 32 23
Glycemic Index Food List - Category:Breakfast Cereals and Related Products
+'/&media=https://www.etoolsage.com/../images/eTools.gif'+'&description='+encodeURIComponent(document.title),'_blank','toolbar=yes, location=yes, directories=no, status=no, menubar=yes, scrollbars=yes, resizable=no, copyhistory=yes, width=600, height=450,top=100,left=350');void(0) "Pinterest")
