Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Carrot cake, prepared with coconut flour	36	60	23	8
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)	36	180	48	17
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)	36	180	48	17
Barley (Hordeum vulgare)	37	150	37	14
Sweet corn, 'Honey & Pearl' variety	37	80	16	6
Barley (Hordeum vulgare)	37	150	42	16
Bangladeshi white rice variety BR16 (28% amylose)	37	150	39	14
Dates, Khalas (Rutab, soft early ripened) (90 g), eaten with fullfat plain yoghurt (125 g)	37	215	50	19
Parboiled rice, long grain, boiled 5 min	38	150	36	14
Chocolate cake made from packet mix with chocolate frosting (Betty Crocker, General Mills Inc., Minneapolis, USA)	38	111	52	20
Spaghetti, white, boiled	38	180	44	17
Star Pastina, white, boiled 5 min (LanciaBravo Foods Ltd., Canada)	38	180	48	18
Spaghetti, white, boiled	38	180	44	17
Carrots, raw, ground	39	80	6	2
Rye, whole kernels	39	50 (dry)	38	15
Brown rice, high amylose (IR42) rice, boiled 30 min	39	150	42	16
Parboiled rice, boiled 12 min	39	150	36	14
Bangladeshi white rice variety BR16, white, longgrain (27% amylose), boiled 17.5 min	39	150	39	15
Mung bean noodles, dried, boiled	39	180	45	18
Rice noodles, fresh, boiled (Sydney, NSW, Australia)	40	180	39	15
Oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland), consumed mixed with cold water	40	30	6	2
Spaghetti, white, boiled 5 min	40	180	48	19
Spaghetti, white, boiled 5 min	40	180	48	19
Spaghetti, white, boiled 15 min	41	180	48	20
Spaghetti, white, boiled 15 min	41	180	48	20
Long grain rice, boiled 5 min	41	150	40	16
Parboiled rice, boiled 12 min	42	150	36	15
Wheat, whole kernels	42	50 (dry)	33	14

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