Foods GI Serve(g) Carb/serve(g) GL Snack Foods Ground beef served with rice and an orange 31 300 76 24 Porridge, made from scoured wheat, consumed with Bengal gram, green gram and black gram 39 100 60 23 Pongal (rice and roasted green gram dhal, pressure cooked) 45 250 52 35 Poori (deepfried wheat flour dough) with potato palya (mashed potato) 57 150 41 28 Idli (parboiled and raw rice with black dhal, soaked, ground, fermented, steamed) with chutney 60 250 52 31 Lentil and cauliflower curry with rice 60 360 51 31 Eddoe (Colocasia esculenta var. antiquorum), peeled, boiled 30 min, refrigerated, reheated for 1 min 61 150 34 21 Kugel (Polish dish containing egg noodles, sugar, cheese and raisins) 65 150 48 31 Porridge, made from decorticated finger millet, eaten with Bengal gram, green gram and black gram 65 100 67 44 Dasheen (Colocasia esculenta), peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min 66 150 57 38 Millet/Ragi, (Eleucine coracana), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h 68 150 34 23 Upittu (roasted semolina and onions, cooked in water) 69 150 42 28 Stirfried vegetables with chicken and boiled white rice, home made 73 360 75 55 Corn chips, Nachips? (Old El Paso Foods Co., Canada) 74 50 29 21 METRx Bar, vanilla flavor energy bar (MetRx Sibstrate Technology Inc, Irvine, CA, USA) 74 65 33 24 Porridge, made from expanded rice (puri), consumedwith Bengal gram, green gram and black gram 74 100 63 47 Dasheen (Colocasia esculenta), peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min 75 150 57 43 Porridge, made from popped rice (aralu), consumedwith Bengal gram, green gram and black gram 76 100 68 52 Dasheen (Colocasia esculenta), peeled, boiled 30 min, refrigerated, reheated for 1 min 77 150 57 44 Pizza, plain baked dough, served with parmesan cheese and tomato sauce 80 100 27 22 Arepa, made from ordinary dehulled dent corn flour (25% amylose) 81 100 43 35 PRbar, Cookies 'N Cream flavor energy bar (Twin Laboratories Inc, Ronkonkowa, NY, USA) 81 65 28 23 Power bar?, chocolate flsvor energy bar (Powerfood Inc, Berkeley, CA, USA) 83 65 45 37 Burger Rings?, barbequeflavored (Smith's Snack Food Co, Chatswood, NSW, Australia) 90 50 31 27 Cassava (Manihot esculenta), peeled, boiled 30 min,frozen, thawed and reheated for 1 min 94 120 38 36 Clif bar, Cookies & Cream flavor energy bar(Clif Bar Inc, Berkeley, CA, USA) 101 65 49 49
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