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Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.
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Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Snack Foods
Ground beef served with rice and an orange313007624
Porridge, made from scoured wheat, consumed with Bengal gram, green gram and black gram391006023
Pongal (rice and roasted green gram dhal, pressure cooked)452505235
Poori (deepfried wheat flour dough) with potato palya (mashed potato)571504128
Idli (parboiled and raw rice with black dhal, soaked, ground, fermented, steamed) with chutney602505231
Lentil and cauliflower curry with rice603605131
Eddoe (Colocasia esculenta var. antiquorum), peeled, boiled 30 min, refrigerated, reheated for 1 min611503421
Kugel (Polish dish containing egg noodles, sugar, cheese and raisins)651504831
Porridge, made from decorticated finger millet, eaten with Bengal gram, green gram and black gram651006744
Dasheen (Colocasia esculenta), peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min661505738
Millet/Ragi, (Eleucine coracana), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h681503423
Upittu (roasted semolina and onions, cooked in water)691504228
Stirfried vegetables with chicken and boiled white rice, home made733607555
Corn chips, Nachips? (Old El Paso Foods Co., Canada)74502921
METRx Bar, vanilla flavor energy bar (MetRx Sibstrate Technology Inc, Irvine, CA, USA)74653324
Porridge, made from expanded rice (puri), consumedwith Bengal gram, green gram and black gram741006347
Dasheen (Colocasia esculenta), peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min751505743
Porridge, made from popped rice (aralu), consumedwith Bengal gram, green gram and black gram761006852
Dasheen (Colocasia esculenta), peeled, boiled 30 min, refrigerated, reheated for 1 min771505744
Pizza, plain baked dough, served with parmesan cheese and tomato sauce801002722
Arepa, made from ordinary dehulled dent corn flour (25% amylose)811004335
PRbar, Cookies 'N Cream flavor energy bar (Twin Laboratories Inc, Ronkonkowa, NY, USA)81652823
Power bar?, chocolate flsvor energy bar (Powerfood Inc, Berkeley, CA, USA)83654537
Burger Rings?, barbequeflavored (Smith's Snack Food Co, Chatswood, NSW, Australia)90503127
Cassava (Manihot esculenta), peeled, boiled 30 min,frozen, thawed and reheated for 1 min941203836
Clif bar, Cookies & Cream flavor energy bar(Clif Bar Inc, Berkeley, CA, USA)101654949

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