Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
Spelt multigrain bread? (Pav's bakery, Australia)	54	30	12	7
Multigrain Loaf bread, spelt wheat flour	54	30	15	8
Wholemeal spelt wheat bread	63	30	19	12
White spelt wheat bread	65	30	16	10
Scalded spelt wheat kernel bread	67	30	22	15
White spelt wheat bread	74	30	23	17

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Top Use:

Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

4/19/2024 13:46Glycemic Index Chart - Category:All in Categories Keyword:oats
4/19/2024 13:07Glycemic Index Chart - Category:All in Categories Keyword:tomato
4/19/2024 12:31Glycemic Index Chart - Category:Vegetables and Vegetables Products GI>=10
4/19/2024 11:56Glycemic Index Chart - Category:All in Categories Keyword:english muffin double protein
4/19/2024 11:55Glycemic Index Chart - Category:Breads Keyword:Malted grain

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