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Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Cereal Grains and Pasta
Carrots, peeled, boiled338052
Carrots, raw, diced358062
Carrots, raw, ground398062
Carrots, peeled, diced boiled498052
Vegetables and Vegetables Products
Carrots, raw168081
Carrots, peeled, boiled, ground to smooth paste608064
Carrots, NS928066

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