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Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Fruits and Fruit Products
Dates, NS type62603321
Cereal Grains and Pasta
Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with fullfat plain yoghurt (125 g)291855015
Dates, Khalas (Rutab, soft early ripened) (90 g), eaten with fullfat plain yoghurt (125 g)372155019
Breakfast Cereals and Related Products
Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with fullfat plain yoghurt (125 g)291855015
Dates, Bo ma'an variety, dried and vacuum packed31604614
Dates, Khalas variety, dried and vacuum packed36604516
Dates, Khalas (Rutab, soft early ripened) (90 g), eaten with fullfat plain yoghurt (125 g)372155019
Dates, Khalas (Tamer, sun dried stored in traditional Bedu manner) variety45604520
Dates, Khalas (Rutab, soft early ripened) variety47603014
Dates, Barhi variety, dried and vacuum packed50604422

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