Foods | GI | Serve(g) | Carb/serve(g) | GL |
Cereal Grains and Pasta |
Wheat flake bar, containing frutcose and extruded oat bran concentrate (6.5% ?glucan) | 30 | 30 | 16 | 5 |
Wheat flakes, enriched with extruded oatbran concentrate (8.1% ?glucan) | 36 | 30 | 17 | 6 |
Oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland), consumed mixed with cold water | 40 | 30 | 6 | 2 |
Oat bran, raw (Quaker Oats Co., Canada) | 50 | 10 | 5 | 2 |
Oat bran, raw | 59 | 10 | 5 | 3 |
Oat Bran (Quaker Oats Co, Peterborough, ON, Canada) | 60 | 10 | 6 | 4 |
Porridge made from rolled oats | 62 | 250 | 23 | 14 |
Quick Oats, instant porridge (Quaker Oats Co., Canada) | 65 | 250 | 26 | 17 |
One Minute Oats, instant porridge (Quaker Oats Co., Canada) | 66 | 250 | 26 | 17 |
Life? breakfast cereal (Quaker Oats Co., Canada) | 66 | 30 | 25 | 17 |
Puffed Wheat (Quaker Oats Co., Canada) | 67 | 30 | 20 | 13 |
Porridge made from rolled oats | 69 | 250 | 23 | 16 |
Porridge made from rolled oats | 75 | 250 | 23 | 17 |
Corn Bran? breakfast cereal (Quaker Oats Co. of Canada, Peterborough, Canada) | 75 | 30 | 20 | 15 |
Oat bran crisp (Natureal? GIcrisp, Finn Cereal, Vantaa, Finland) | 79 | 30 | 13 | 10 |