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Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Breads
Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran)4030146
Wholemeal rye bread4130146
Sourdough rye bread4830126
Rye bread (50% rye flour + 50% wheat flour)5030147
Bščrgen? Rye bread (Tip Top Bakeries, Australia)5130105
Country Grain Organic Rye bread (Country Life Bakery, Australia)5330105
Wholemeal rye bread (75% rye flour with 25% cracked rye grains) (Schilstad bread, Aarhus, Denmark)5430137
Bščrgen? Dark/Swiss rye bread (Tip Top Bakeries, Australia) (2000)5530106
Volkornbrot, wholemeal rye bread (Dimpflmeier Bakery Ltd., Canada)5630137
Wholekernel rye bread, 60% whole rye kernels and 40% rye flour5730116
Sourdough rye bread5730127
Wholemeal rye bread6230149
Wholemeal rye bread6330149
Wholemeal rye bread6630149
Rye bread (80% rye flour + 20% oat ?glucan concentrate)663096
Klosterbrot wholemeal rye bread (Dimpflmeier Bakery Ltd., Canada)6730139
Bščrgen? Dark/Swiss rye bread (Tip Top Bakeries, Australia) (2000)7430107
Rye bread, 69% wholegrain rye flour (Jalkiuunileipa, Oululainen Ltd, Lahti, Finland)78301411

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