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Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Breakfast Cereals and Related Products
HiBran WeetBix? with soy and linseed (Sanitarium, Australia)5730169
Oat bran WeetBix? wheat biscuits with additional ingredients (Sanitarium, Australia)57302011
HiBran WeetBix?, wheat biscuits with extra wheat bran (Sanitarium, Australia)61301710
WeetBix? (Sanitarium, Australia), wheat biscuits (plain flaked wheat)69301712
WeetBix? (Sanitarium, Australia), wheat biscuits (plain flaked wheat)69301712

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