Home|Add to Favorites|Add to My Toolkit|Register|Sign in|Customization



 

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.
Custom Search
Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Search by Keyword, GI Value,GL Value and Food Categories

Categories  keyword
  

  
Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

1/3
 
FoodsGIServe(g)Carb/serve(g)GL
Cereal Grains and Pasta
Poori (deepfried wheat flour dough) with potato palya (mashed potato)821504134
Vegetables and Vegetables Products
Steamed potato dumplings (60% white potatoes, 40% white wheat flour, boiled in salted water), consumed with olive oil, tomato sauce and parmesan cheese521504523
Breads
Coarse barley kernel bread, 80% scalded intact kernels (20% white wheat flour)3430207
Coarse barley kernel bread, 80% intact kernels (20% white wheat flour)4030208
Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran)4030146
Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour4130125
Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour47302110
Barley bread, 70% highamylose barley flour and 30% white wheat flour, baked longtime at low tempertaure4930126
45% oat bran and 50% wheat flour bread5030189
Rye bread (50% rye flour + 50% wheat flour)5030147
Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour52302010
Multigrain Loaf bread, spelt wheat flour5430158
Traditional French baguette bread (prepared with wheat flour, water, salt and 20 g yeast)57301810
White bread, wheat flour5930138
White bread, wheat flour, frozen, defrosted and toasted (British Bakeries Ltd, UK)6430128
Coarse oat kernel bread, 80% intact oat kernels and 20% white wheat flour65301913
Wheat flour flatbread66301611
Wholemeal barley flour (80%) bread (20% white wheat flour)67302013
Bread, flax, made from flax meal & wheat flour 96730128
White bread, wheat flour69301410
Traditional French baguette (prepared with wheat flour, water, salt and 20 g yeast)69301812
White bread, wheat flour70301410
White bread, wheat flour, Sunblest? (Tip Top Bakeries, Australia)70301410
White bread, wheat flour (Sainsbury's, UK)70301410
Barley bread, 70% highamylose barley flour & 30% white wheat flour, conventionally baked7030139
Barley flour bread, made from 80% wheat flour and 20% waterextracted barley flour (containing 6.3% total 13, 14 ?glucan of which 5.7% soluble)70301611
White bread, wheat flour71301410
White bread, wheat flour (Pepperidge Farm, Norwalk, CT, USA)71301611

1/3
Top Use:    Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:
I want to Post a new feedback