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Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.
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Glycemic Index(GI)      Glycemic Load(GL)


Glycemic Index Chart

Cereal Grains and Pasta
Poori (deepfried wheat flour dough) with potato palya (mashed potato)821504134
Vegetables and Vegetables Products
Steamed potato dumplings (60% white potatoes, 40% white wheat flour, boiled in salted water), consumed with olive oil, tomato sauce and parmesan cheese521504523
Coarse barley kernel bread, 80% scalded intact kernels (20% white wheat flour)3430207
Coarse barley kernel bread, 80% intact kernels (20% white wheat flour)4030208
Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran)4030146
Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour4130125
Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour47302110
Barley bread, 70% highamylose barley flour and 30% white wheat flour, baked longtime at low tempertaure4930126
45% oat bran and 50% wheat flour bread5030189
Rye bread (50% rye flour + 50% wheat flour)5030147
Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour52302010
Multigrain Loaf bread, spelt wheat flour5430158
Traditional French baguette bread (prepared with wheat flour, water, salt and 20 g yeast)57301810
White bread, wheat flour5930138
White bread, wheat flour, frozen, defrosted and toasted (British Bakeries Ltd, UK)6430128
Coarse oat kernel bread, 80% intact oat kernels and 20% white wheat flour65301913
Wheat flour flatbread66301611
Wholemeal barley flour (80%) bread (20% white wheat flour)67302013
Bread, flax, made from flax meal & wheat flour 96730128
White bread, wheat flour69301410
Traditional French baguette (prepared with wheat flour, water, salt and 20 g yeast)69301812
White bread, wheat flour70301410
White bread, wheat flour, Sunblest? (Tip Top Bakeries, Australia)70301410
White bread, wheat flour (Sainsbury's, UK)70301410
Barley bread, 70% highamylose barley flour & 30% white wheat flour, conventionally baked7030139
Barley flour bread, made from 80% wheat flour and 20% waterextracted barley flour (containing 6.3% total 13, 14 ?glucan of which 5.7% soluble)70301611
White bread, wheat flour71301410
White bread, wheat flour (Pepperidge Farm, Norwalk, CT, USA)71301611

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