Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Sugar and Sugar Alcohols
Sugar (Sucrose), 100 g portion (Redpath Sugars, Canada)	65	10	10	7
Glucose, 100g portion, consumed with 20 g acacia gum	85	10	10	9
100 g Glucose consumed with 20 g cellulose (CSIR Biochemical Unit, New Delhi, India)	103	10	10	10
Glucose, 100 g portion (BioHealth, Canada)	114	10	10	11
Breads
100% Whole Grain? bread (Natural Ovens, USA)	51	30	13	7
Healthy Choice? Hearty 100% Whole Grain bread (Con Agra Inc., USA)	62	30	14	9
100% Whole wheat Gigantico Burger Buns, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	62	30	12	7
100% Whole wheat Gigantico Hot Dog Rolls, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	62	30	12	7
Barley flour bread, 100% barley flour	67	30	13	9
White bread (100% wheat flour) + 5% fruit fiber (George Weston Foods Ltd, Australia)	76	30	12	9
White bread (100% wheat flour) + 2% pectin (George Weston Foods Ltd, Australia)	85	30	13	11
Breakfast Cereals and Related Products
Wholemeal barley flour porridge breakfast cereal (100% regular barley) (flour:water = 1:3), boiled 2.5 min	68	50 (dry)	34	23

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/19/2024 08:20Glycemic Index Chart - Category:Beverages
4/19/2024 08:11Glycemic Index Chart - Category:All in Categories Keyword:baguette
4/19/2024 08:06Glycemic Index Chart - Category:Breakfast Cereals and Related Products
4/19/2024 08:03Glycemic Index Chart - Category:Sweets GL>=10
4/19/2024 08:02Glycemic Index Chart - Category:All in Categories Keyword:mochi

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