Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Apple, raw	28	120	13	4
Apple, Braeburn, raw	32	120	13	4
Apple, raw	34	120	16	5
Apple, raw	40	120	16	6
Apple juice, unsweetened	41	250 mL	30	12
Apple juice, unsweetened (Allens, Toronto, Canada)	41	250 mL	30	12
Apple, raw	44	120	13	6
Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada)	46	250 mL	34	15
Pineapple (Ananas comosus), raw	51	120	16	8
Sugar and Sugar Alcohols
Glucose, 46 g portion, consumed with 15 g apple and orange fiber extract (FITA, Chatswood, NSW, Australia) (total carbohydrate content of drink = 50 g)	79	10	8	6
Bakery Products
Apple Berry crumble cake, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	41	165	34	14
Apple muffin, made with rolled oats and sugar	44	60	29	13
Apple muffin, made rolled oats and without sugar	48	60	19	9
Apple blueberry muffin (Sara Lee Bakery, Australia)	49	60	25	12
Danish, Apple & Peach, light (Sara Lee Bakery, Australia)	50	50	22	11
Apple, oat, sultana muffin (Australia)	54	50	26	14
Breakfast Cereals and Related Products
Hot cereal, apple & cinnamon breakfast cereal (Con Agra Inc, USA)	37	30	22	8
Muesli, Light, mixed berry & apple flavor, Special K brand (Kellogg's, Australia)	64	30	20	13

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/18/2024 19:32Glycemic Index Chart - Category:All in Categories Keyword:cucumber
4/18/2024 19:22Glycemic Index Chart - Category:All in Categories Keyword:falafel
4/18/2024 19:13Glycemic Index Chart - Category:All in Categories GL<=10
4/18/2024 19:11Glycemic Index Chart - Category:All in Categories Keyword:Nachni
4/18/2024 19:07Glycemic Index Chart - Category:Cereal Grains and Pasta GL>=1 Keyword:weetabix

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