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Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Bakery Products
Apple blueberry muffin (Sara Lee Bakery, Australia)49602512
Blueberry muffin (Sara Lee Bakery, Australia)50603115
Blueberry (Wild) 10Grain muffin, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)57703922
Blueberry muffin (Culinar Inc., Canada)59572917

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