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Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.
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Search by Keyword, GI Value,GL Value and Food Categories

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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Bakery Products
Apple blueberry muffin (Sara Lee Bakery, Australia)49602512
Blueberry muffin (Sara Lee Bakery, Australia)50603115
Blueberry (Wild) 10Grain muffin, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)57703922
Blueberry muffin (Culinar Inc., Canada)59572917

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Top Use:    Glycemic Index Chart - Category:All in Categories GI>=0

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