Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Apricot, coconut and honey muffin (Australia)	60	50	26	16
Cereal Grains and Pasta
Carrot cake, prepared with coconut flour	36	60	23	8
Puttu (rice flour, steamed with tender coconut) eaten with Bengal gram curry6	79	250	74	58
Idiappam (steamed rice flour dough with tender coconut) eaten with Bengal gram curry	86	250	61	52
Appam (thin pancake made from fermented rice flour batter with tender coconut) eaten with Bengal gram curry	90	250	64	58
Breads
Multigrain loaf bread, containing coconut flour	60	30	12	7
Multigrain loaf, containing coconut flour	65	30	12	8
Bakery Products
Macaroons, prepared with coconut flour	33	30	18	6
Carrot cake, prepared with coconut flour	39	60	23	9
Pancakes, prepared with coconut flour	46	80	22	10
Chocolate chip cookies, containing coconut flour	50	25	16	8
Pancakes, prepared with coconut flour	51	80	22	11
Pan de sal (sweet bread roll), containing coconut flour	61	80	36	22
Pan de sal (sweet bread roll), containing coconut flour	68	80	36	24
Lamingtons cake (sponge dipped in chocolate and coconut) (Farmland, Grocery Holdings, Australia)	87	50	29	25
Snack Foods
Brownies, containing coconut flour	43	50	27	12
Granola bar, containing coconut flour	50	50	20	10
Chocolate crinkles, containing coconut flour	54	50	23	12

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/20/2024 00:20Glycemic Index Chart - Category:Fruits and Fruit Products
4/19/2024 23:43Glycemic Index Chart - Category:Breakfast Cereals and Related Products Keyword:Sugar+free+muesli
4/19/2024 23:35Glycemic Index Chart - Category:Snack Foods GL>=20
4/19/2024 23:33Glycemic Index Chart - Category:All in Categories GI>=10 Keyword:butter
4/19/2024 23:31Glycemic Index Chart - Category:All in Categories Keyword:flour

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