Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
Chickpea flour bread, made from Amethysttype desi chickpeas (JK International Pty Ltd, Rocklea, Australia)	55	30	13	7
Legumes and Nuts
Peas, dried, boiled	22	150	9	2
Marrowfat peas, dried, boiled	31	150	19	6
Chickpeas (Garbanzo beans, Bengal gram), dried, boiled	31	150	30	9
Split peas, yellow, boiled 20 min (Nupack, Mississauga, Canada)	32	150	19	6
Chickpeas (Garbanzo beans, Bengal gram), boiled	33	150	30	10
Chickpeas (Garbanzo beans, Bengal gram), curry, canned (Canasia Foods Ltd., Scarborough, Canada)	41	150	16	7
Chickpeas (Garbanzo beans, Bengal gram), canned in brine (LanciaBravoFoods Ltd., Toronto, Canada)	42	150	22	9
Blackeyed beans/peas (Cowpeas), boiled	50	150	30	15

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Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

4/20/2024 03:18Glycemic Index Chart - Category:All in Categories GI>=70 GL<=10
4/20/2024 02:48Glycemic Index Chart - Category:All in Categories Keyword:english muffin double protein
4/20/2024 02:44Glycemic Index Chart - Category:Dairy and egg Products
4/20/2024 02:43Glycemic Index Chart - Category:Cereal Grains and Pasta Keyword:Wholemeal
4/20/2024 02:28Glycemic Index Chart - Category:All in Categories GL<=30

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