Foods GI Serve(g) Carb/serve(g) GL Vegetables and Vegetables Products Lucea Yam (Dioscorea rotundata), peeled, roasted on preheated charcoal 77 150 38 29 Sweet yam (Dioscorea alata), peeled, cubed, boiled 30 min 79 150 25 20 Sweet yam (Dioscorea alata), peeled, cubed, boiled 30 min 79 150 25 20 Round leaf yellow yam (Dioscorea cayenensis), peeled, roasted on preheated charcoal 80 150 40 32 White yam (Dioscorea alata), peeled, roasted on preheated charcoal 80 150 35 28 White yam, peeled, roasted on preheated charcoal 80 150 35 28 Round leaf yellow yam, peeled, roasted on preheated charcoal 80 150 40 32 Sweet yam (Dioscorea alata), peeled, roasted on preheated charcoal 82 150 39 32 Sweet yam, peeled, roasted on preheated charcoal 82 150 39 32 Breads White bread with 15 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) 37 30 17 6 White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 2 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) 39 30 16 6 White bread with 10 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) 47 30 17 8 White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) 49 30 16 8 White bread with 3 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) 53 30 16 8 White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 2 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) 55 30 16 9 White bread with 15 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) 56 30 17 10 White bread with 3 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) 63 30 16 10 White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) 64 30 16 10 White bread with 10 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) 68 30 17 11 Breakfast Cereals and Related Products White yam (Dyscoria species) (Ghana) 65 150 40 26 Snack Foods Dioscorea bulbifera (cheeky yam), peeled, sliced, soaked 2 d, baked 15 min 34 150 36 12
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