Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Cherries, raw, sour	22	120	12	3
Plum, raw, NS	24	120	14	3
Grapefruit, raw	25	120	11	3
Apple, raw	28	120	13	4
Peach, raw	28	120	13	4
Banana, underripe	30	120	21	6
Oranges, raw	31	120	11	3
Apricots, dried (Wasco foods, Montreal, Canada)	32	60	30	10
Apple, Braeburn, raw	32	120	13	4
Pear, raw	33	120	13	4
Pear, Winter Nellis, raw	34	120	12	4
Apple, raw	34	120	16	5
Green banana, peeled, boiled 10 min	37	120	27	10
Green banana, boiled	38	120	21	8
Green plantain (Musa paradisiaca), peeled, boiled 10 min	39	120	23	9
Apple, raw	40	120	16	6
Pear, Bartlett, raw	41	120	8	3
Mango (Mangifera indica), raw	41	120	20	8
Pear, raw	42	120	11	5
Grapes, NS, raw	43	120	17	7
Pear, canned in pear juice, Bartlett (Delmonte, Canadian Canners Ltd., Canada)	44	120	11	5
Apple, raw	44	120	13	6
Orange, raw	47	120	12	6
Kiwi fruit, Hayward	47	120	12	6
Grapefruit juice, unsweetened (Sunpac, Toronto, Canada)	48	250 mL	20	9
Oranges, raw	48	120	11	5
Oranges (Sunkist, Van Nuys, CA, USA), raw	48	120	11	5
Grapes, NS, raw	49	120	19	9

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/18/2024 19:11Glycemic Index Chart - Category:All in Categories Keyword:Nachni
4/18/2024 19:07Glycemic Index Chart - Category:Cereal Grains and Pasta GL>=1 Keyword:weetabix
4/18/2024 18:59Glycemic Index Chart - Category:All in Categories Keyword: rice
4/18/2024 18:49Glycemic Index Chart - Category:Breakfast Cereals and Related Products Keyword:10+grain
4/18/2024 18:48Glycemic Index Chart - Category:All in Categories Keyword:ivy gourd

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