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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Cereal Grains and Pasta
Rye, whole kernels2950 (dry)3811
Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with fullfat plain yoghurt (125 g)291855015
Barley, pearled291504212
Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce)30100154
Wheat flake bar, containing frutcose and extruded oat bran concentrate (6.5% ?glucan)3030165
Bangladeshi rice variety BR16, traditionally parboiled (27% amylose)321503812
Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada)321804815
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)321804815
Spaghetti, wholemeal, boiled321804414
Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada)321804815
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)321804815
Spaghetti, wholemeal, boiled321804414
Spaghetti, white, boiled331804816
Spaghetti, white, boiled331804816
Carrots, peeled, boiled338052
Bangladeshi rice variety BR4, parboiled (27% amylose)331503813
Lotus root powder331593
White rice (Oryza sativa), boiled, eaten with fish,tomato and onion sauce341504214
Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water3450 (dry)3813
Spaghetti, white, boiled 5 min341804816
Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada)341804816
Spaghetti, white, durum wheat, boiled 12 min341804816
Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada)341804816
Spaghetti, white, boiled 5 min341804816
Spaghetti, white, durum wheat, boiled 12 min341804816
Carrots, raw, diced358062
Bangladeshi rice variety BR16, parboiled (28% amylose)351503713
Wheat flakes, enriched with extruded oatbran concentrate (8.1% ?glucan)3630176

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