Foods GI Serve(g) Carb/serve(g) GL Cereal Grains and Pasta Rye, whole kernels 29 50 (dry) 38 11 Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with fullfat plain yoghurt (125 g) 29 185 50 15 Barley, pearled 29 150 42 12 Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce) 30 100 15 4 Wheat flake bar, containing frutcose and extruded oat bran concentrate (6.5% ?glucan) 30 30 16 5 Bangladeshi rice variety BR16, traditionally parboiled (27% amylose) 32 150 38 12 Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada) 32 180 48 15 Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada) 32 180 48 15 Spaghetti, wholemeal, boiled 32 180 44 14 Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada) 32 180 48 15 Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada) 32 180 48 15 Spaghetti, wholemeal, boiled 32 180 44 14 Spaghetti, white, boiled 33 180 48 16 Spaghetti, white, boiled 33 180 48 16 Carrots, peeled, boiled 33 80 5 2 Bangladeshi rice variety BR4, parboiled (27% amylose) 33 150 38 13 Lotus root powder 33 15 9 3 White rice (Oryza sativa), boiled, eaten with fish,tomato and onion sauce 34 150 42 14 Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water 34 50 (dry) 38 13 Spaghetti, white, boiled 5 min 34 180 48 16 Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada) 34 180 48 16 Spaghetti, white, durum wheat, boiled 12 min 34 180 48 16 Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada) 34 180 48 16 Spaghetti, white, boiled 5 min 34 180 48 16 Spaghetti, white, durum wheat, boiled 12 min 34 180 48 16 Carrots, raw, diced 35 80 6 2 Bangladeshi rice variety BR16, parboiled (28% amylose) 35 150 37 13 Wheat flakes, enriched with extruded oatbran concentrate (8.1% ?glucan) 36 30 17 6
4/50