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Glycemic Index Food List, GI Foods List

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.
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Glycemic Index Food List

8/11
 
FoodsGIServe(g)Carb/serve(g)GL
Cereal Grains and Pasta
Spaghetti, Durum wheat, boiled 20 min641804327
Glutaminous rice flour, instant, served warm with roasted ground soybean651004127
Quick Oats, instant porridge (Quaker Oats Co., Canada)652502617
Thank Goodness? (Hubbards, New Zealand)65302315
One Minute Oats, instant porridge (Quaker Oats Co., Canada)662502617
Cream of Wheat? breakfast cereal (Nabisco Brands Ltd., Canada)662502617
Life? breakfast cereal (Quaker Oats Co., Canada)66302517
Yam (Dyscoria species) eaten with fish, tomato and onion sauce661503624
Curry rice671506141
Grapenuts? breakfast cereal (Post, Kraft General Foods Inc., Canada)67301913
Puffed Wheat (Quaker Oats Co., Canada)67302013
Bajra (Penniseteum typhoideum)6775 (dry)5034
Upittu (roasted semolina and onions, cooked in water)671504228
Varagu (Paspalum scorbiculatum), pressure cooked 15lb 1215 min6876 (dry)5034
Varagu (Paspalum scorbiculatum), pressure cooked 15lb 1215 min6876 (dry)5034
Taco shells, cornmealbased, baked (Old El Paso Foods Co., Toronto, Canada)6820128
Nonglutaminous rice flour, served warm with drink (Yamato Nousan, Japan)681005034
M'fino/Morogo, wild greens681205034
Cornmeal, boiled in salted water 2 min (McNair Products Co. Ltd., Toronto, Canada)68150139
Cornmeal + margarine (McNair Products Co. Ltd., Canada)69150128
Porridge made from rolled oats692502316
White rice with lowfat milk693004732
Rice, white, Type NS, boiled691503826
Couscous, boiled 5 min691503423
White rice (Oryza sativa), boiled691504330
Rice (Oryza Sativa), boiled served with bottle gourd and tomato curry691503826
Lowprotein white rice with dried sea algae701506042
Maize meal porridge, unrefined, maizemeal:water = 1:37150 (dry)3625

8/11
Top Use:    Glycemic Index Food List - Category:Breakfast Cereals and Related Products

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