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Glycemic Index Food List, GI Foods List

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.
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Glycemic Index Food List

3/11
 
FoodsGIServe(g)Carb/serve(g)GL
Cereal Grains and Pasta
Brown rice, high amylose (IR42) rice, boiled 30 min391504216
Parboiled rice, boiled 12 min391503614
Carrots, raw, ground398062
Mung bean noodles, dried, boiled391804518
Spaghetti, white, boiled 5 min401804819
Oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland), consumed mixed with cold water403062
Rice noodles, fresh, boiled (Sydney, NSW, Australia)401803915
Spaghetti, white, boiled 5 min401804819
Spaghetti, white, boiled 15 min411804820
Long grain rice, boiled 5 min411504016
Spaghetti, white, boiled 15 min411804820
Spaghetti, white, boiled421804820
Spaghetti, white, boiled421804619
Spaghetti, white, boiled421804820
Spaghetti served with beef tomato sauce and an orange423005121
Spaghetti served with beef tomato sauce and an orange423005121
Parboiled rice, boiled 12 min421503615
Wheat, whole kernels4250 (dry)3314
Spaghetti, white, boiled421804820
Spaghetti, white, boiled421804820
Spaghetti, white, boiled421804619
Parboiled rice, boiled 12 min431503615
Rice, white, Type NS, boiled431503013
Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water4450 (dry)3314
Spaghetti, white, boiled 5 min441804821
Spaghetti, white, boiled 5 min441804821
Spaghetti, white, boiled451804822
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min45

3/11
Top Use:    Glycemic Index Food List - Category:Breakfast Cereals and Related Products

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