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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Cereal Grains and Pasta
Wheat flake bar, containing frutcose and extruded oat bran concentrate (6.5% ?glucan)3030165
Wheat flakes, enriched with extruded oatbran concentrate (8.1% ?glucan)3630176
Oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland), consumed mixed with cold water403062
Oat bran, raw (Quaker Oats Co., Canada)501052
Oat bran, raw591053
Oat Bran (Quaker Oats Co, Peterborough, ON, Canada)601064
Porridge made from rolled oats622502314
Quick Oats, instant porridge (Quaker Oats Co., Canada)652502617
One Minute Oats, instant porridge (Quaker Oats Co., Canada)662502617
Life? breakfast cereal (Quaker Oats Co., Canada)66302517
Puffed Wheat (Quaker Oats Co., Canada)67302013
Porridge made from rolled oats692502316
Porridge made from rolled oats752502317
Corn Bran? breakfast cereal (Quaker Oats Co. of Canada, Peterborough, Canada)75302015
Oat bran crisp (Natureal? GIcrisp, Finn Cereal, Vantaa, Finland)79301310

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