Foods GI Serve(g) Carb/serve(g) GL Sugar and Sugar Alcohols Lactose, 25 g portion, fed with oats 48 10 10 5 Honey, Iron Bark (34% fructose) 48 25 15 7 Capilano Premium Honey, blend of eucalypt & floral honeys (Capilano Honey Limited, QLD, Australia) 51 25 21 11 Honey, Yapunya (42 % fructose) (Australia) 52 25 17 9 30 g glucose consumed with 150 g grilled beefburger, 30 g cheese, 10 g butter (total meal contained 50 g carbohydrate) 55 250 35 19 30 g glucose consumed with 150 g grilled beefburger, 30 g cheese, 10 g butter (total meal contained 50 g carbohydrate) 57 250 35 20 Glucose, 50 g portion, consumed with 14.5 g oat gum (78% oat ?glucan) 57 10 10 6 Honey, Pure (Capilano Honey Ltd., Richlands, Qld, Australia) 58 25 21 12 Sucrose, 50 g portion (Sigma Chemical Company, USA) 58 10 10 6 Sugar (Sucrose), 50 g portion (Redpath Sugars, Toronto, Canada) 58 10 10 6 Sucrose, 50 g portion 59 10 10 6 Sucrose, 50 g portion 60 10 10 6 Sugar (Sucrose), 50 g portion 60 10 10 6 Sugar (Sucrose), 25 g portion (Redpath Sugars, Canada) 60 10 10 6 Leabrook Farms Yellow box honey (Spring Gully Foods Pty Ltd, SA, Australia) 60 25 21 13 Honey, Commercial Blend (38% fructose) (WA blend, Capilano Honey Ltd., Australia) 62 25 18 11 Glucose, 50 g portion, consumed with 14.5 g guar gum 62 10 10 6 Honey, Salvation Jane (32% fructose) 64 25 15 10 Sucrose, 25 g portion, fed with oats 64 10 10 6 Sugar (Sucrose), 50 g portion 65 10 10 7 Sugar (Sucrose), 100 g portion (Redpath Sugars, Canada) 65 10 10 7 Clover honey, ratio of fructose: glucose, 1.09 (Vazza Farms, Hermiston, OR, USA) 69 25 21 15 Honey, Commercial Blend (28% fructose) (NSW blend, Capilano Honey Ltd., Australia) 72 25 13 9 Buckwheat honey, ratio of fructose:glucose, 1.12 (Vazza Farms, USA) 73 25 21 16 25 g Malbit CH (99% maltitol) (Cerestar, Vilvoorde, Belgium) 73 10 10 7 Cotton honey, ratio of fructose:glucose, 1.03 (Gene Brandi Apiaries, Los Banos, CA, USA) 74 25 22 16 Honey, NS type 74 25 21 16 Tupelo honey, ratio of fructose:glucose, 1.54 (Tropical Blossom Honey Co, Edgewater, FL, USA) 74 25 21 16
Glycemic Index Food List - Category:Breakfast Cereals and Related Products
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