Foods GI Serve(g) Carb/serve(g) GL Vegetables and Vegetables Products Steamed potato dumplings (60% white potatoes, 40% white wheat flour, boiled in salted water), consumed with olive oil, tomato sauce and parmesan cheese 52 150 45 23 Tannia, peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min 52 150 56 29 Sweet corn, cooked 52 150 33 17 Taro (Colocasia esculenta) peeled, boiled 54 150 8 4 New potato 54 150 21 11 Potato, Type NS, peeled, boiled and then cooled to 26oC 54 150 30 16 White potato, boiled 54 150 27 15 Taro (Colocasia esculenta) peeled, boiled 54 150 8 4 Yam 54 150 36 19 Pontiac potato, peeled, boiled whole for 30 min 56 150 26 14 Marfona potato, peeled, quartered, boiled 15 min in unsalted water 56 150 32 18 Taro, peeled, boiled 56 150 8 4 Potato, red, cubed, boiled in salted water 12 min, stored overnight in refrigerator, consumed cold 56 150 21 12 Potato, Type NS, boiled 19 min 56 150 19 11 Russet Burbank potatoes, baked without fat 56 150 30 17 Taro, peeled, boiled 56 150 8 4 Ontario potato, white, peeled, cut into cubes, boiled in salted water 15 min 58 150 27 16 Nicola potato, unpeeled, boiled whole for 15 min 58 150 16 9 Irish potato (Solanum tuberosum), peeled, cubed, boiled 30 min 59 150 32 19 Nicola potato, peeled, quartered, boiled 15 min 59 150 16 9 Sweet potato, peeled, cubed, boiled in salted water 15 min 59 150 30 18 Sweet corn 59 80 18 11 Sweet corn, boiled 60 80 18 11 Carrots, peeled, boiled, ground to smooth paste 60 80 6 4 Tannia (Xanthosoma sagittifolium), peeled, boiled 30 min, refrigerated, reheated for 1 min 60 150 56 33 Ontario potato, white, baked in skin 60 150 30 18 Potato, white, cooked 61 150 26 16 Prince Edward Island, canned potato, heated in microwave (Avon, Cobi Foods Inc., Port Williams, Canada) 61 150 18 11
Glycemic Index Food List - Category:Breakfast Cereals and Related Products
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