Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by Keyword, GI Value,GL Value and Food Categories

Categories  keyword


  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

3/5

Foods	GI	Serve(g)	Carb/serve(g)	GL
Vegetables and Vegetables Products
Potato, white with skin, baked	69	150	27	19
New Potato	70	150	21	12
Tapioca (Manihot Utilissima), steamed 1 h	70	250	18	12
Nardine potato, boiled	70	150	25	17
Irish potato (Solanum tuberosum), peeled, boiled 30 min, refrigerated, reheated for 1 min	71	150	50	35
California white potatoes, cubed, roasted in soybean oil	72	150	20	14
Negro yam (Dioscorea rotundata), peeled, cubed, boiled 30 min	73	150	32	23
Negro yam (Dioscorea rotundata), peeled, roasted on preheated charcoal	73	150	39	28
Negro yam (Dioscorea rotundata), peeled, cubed, boiled 30	73	150	32	23
Negro yam, peeled, roasted on preheated charcoal	73	150	39	28
Ontario potato, white, peeled, cubed, boiled 15 min, mashed	73	150	27	20
Prince Edward Island potato, peeled, cubed, boiled 15 min mashed	73	150	18	13
Instant Mashed potato	74	150	20	15
Lucea yam (Dioscorea rotunda), peeled, cubed, boiled 30	74	150	27	20
Lucea Yam (Dioscorea rotundata), peeled, cubed, boiled 30	74	150	27	20
Yam (Dioscorea spp.), boiled	74	150	38	28
Yam (Dioscorea spp.), boiled, consumed with 4.24 g salt	74	150	38	28
King Edward potato, peeled, quartered, boiled 15 min in unsalted water	75	150	28	21
White yam (Dioscorea alata), peeled, cubed, boiled 30 min	75	150	31	24
Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min (2006)	75	150	29	22
White yam, peeled, cubed, boiled 30 min	75	150	31	24
French fries, frozen, reheated in microwave (Cavendish Farms, New Annan, Canada)	75	150	29	22
Sweet potato (Ipomoea batatas), peeled, fried in vegetable oil	76	150	45	34
Potato, Type NS, boiled in salted water	76	150	34	26
Lucea Yam (Dioscorea rotundata), peeled, roasted on preheated charcoal	77	150	38	29
Sweet potato, orange	77	150	21	16
Sweet potato, kumara	77	150	25	19
Sweet potato, kumara	77	150	25	19

3/5

Top Use:

Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

4/24/2024 15:19Glycemic Index Chart - Category:All in Categories Keyword:coconut oil
4/24/2024 15:02Glycemic Index Chart - Category:All in Categories Keyword:mochi
4/24/2024 15:01Glycemic Index Chart - Category:All in Categories Keyword:Emmer+
4/24/2024 14:57Glycemic Index Chart - Category:All in Categories Keyword:wheat flour
4/24/2024 14:27Glycemic Index Chart - Category:Beverages

I want to Post a new feedback