Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Vegetables and Vegetables Products
Nopales (prickly pear cactus)	7	100	6	0
Carrots, raw	16	80	8	1
Potato, Type NS, boiled in salted water, refrigerated, reheated	23	150	34	8
Potato, Type NS (Kenya, Africa), cooked	24	150	28	7
Yam, peeled, boiled	25	150	36	9
Yam, peeled, boiled	25	150	36	9
FooFoo corn (Zea mays) and ndole (vegetable soup)	34
Yam, peeled, boiled	35	150	36	13
Yam, peeled, boiled	35	150	36	13
White potato, cooked	41	150	30	12
Sweet potato (Ipomoea batatas)	44	150	25	11
Sweet potato (Ipomoea batatas), boiled	44	150	25	11
Ga Kenkey, prepared from fermented cornmeal (Zea mays) (Ghana)	44	150	41	18
Sweet potato (Ipomoea batatas), peeled, cubed, boiled 30 min	46	150	32	15
Cassava, boiled, with salt (Kenya)	46	100	27	12
Sweet corn, whole kernel, dietpack, Featherweight, canned, drained, heated	46	80	14	6
Cassava, boiled, with salt (Kenya, Africa)	46	100	27	12
Sweet corn, frozen, heated in microwave (Green Giant, Pillsbury Canada Ltd., Toronto, Canada)	47	80	15	7
New potato	47	150	21	10
Sweet potato, NS	48	150	34	16
Taro	48	150	8	4
Potatoes boiled	49	150	30	15
Gari, roasted cassava dough (Manihot utilissima) (Ghana)	49	100	27	13
Tannia, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min	50	150	56	28
Yam	51	150	36	18
Butternut pumpkin, boiled	51	80	6	3
Yam, steamed	51	150	36	18
Parsnips, peeled, boiled	52	80	8	4

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