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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Food List

5/11
 
FoodsGIServe(g)Carb/serve(g)GL
Breads
Traditional French baguette bread (prepared with wheat flour, water, salt and 20 g yeast)57301810
50% cracked wheat kernel (bulgur) bread58302011
Tip Top? EnerGI white bread (Tip Top Bakeries, George Weston Ltd, Australia)5830137
Nutty Natural?, whole grain bread (Natural Ovens, USA)5930127
Vogel's Wonder White 'Low GI' white bread (Quality Bakers, Australia)5930127
Hunger Filler?, whole grain bread (Natural Ovens, USA)5930137
Malt loaf, organic bread59302112
Wholemeal bread, stoneground flour (Bill's Organic Bread, Cardiff, Australia)5930117
Classic French Baguette bread with 10 g butter and 2 slices of ham (25 g)591004225
White bread with butter591004828
Wholemeal barley flour (80%) bread with calcium lactate959302012
White bread, wheat flour5930138
Roggenbrot, Vogel's bread (Stevns & Co, Sydney, NSW, Australia)5930148
White bread with added wheatgerm and fiber5930126
Multigrain loaf bread, containing coconut flour6030127
Hamburger bun (Loblaw's, Toronto, Canada)6130159
Rice bread, highamylose Doongara rice (Pav's Allergy Bakery, Australia)6130127
Oatmeal batch bread6230159
100% Whole wheat Gigantico Burger Buns, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)6230127
100% Whole wheat Gigantico Hot Dog Rolls, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)6230127
French baguette bread with butter and strawberry jam62704126
White bread, homemade, frozen and defrosted6230138
Cocktail, sliced (Kasselar Food Products, Canada)6230128
Wholemeal rye bread6230149
White bread with butter and skim milk cheese621003823
Multigrain batch bread6230149
Healthy Choice? Hearty 100% Whole Grain bread (Con Agra Inc., USA)6230149
White bread eaten with 18 g white vinegar (6% acetic acid)6330159

5/11
Top Use:    Glycemic Index Food List - Category:Breakfast Cereals and Related Products

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