Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
White bread eaten with vinegar as vinaigrette	45	30	15	7
English Muffin bread, Whole Grain Multigrain, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	45	30	11	5
B¨¹rgen? Mixed Grain bread (Tip Top Bakeries, Australia) (2000)	45	30	11	5
Wholegrain pumpernickel bread (Holtzheuser Brothers Ltd., Toronto, Canada)	46	30	11	5
Ploughman's? Wholegrain bread, original recipe (Quality Bakers, Australia)	47	30	14	6
White bread with 10 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	47	30	17	8
Continental fruit loaf, wheat bread with dried fruit	47	30	15	7
Wholewheat bread with dried fruit	47	30	14	7
Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour	47	30	21	10
Barley kernel bread, 50% kibbled barley	48	30	20	10
Sourdough rye bread	48	30	12	6
White bread eaten with powdered dried seaweed (Nori alga)	48	30	15	7
White bread roll + 3 mg trestatin (pancreatic alphaamylase inhibitor)	48	30	12	6
75% cracked wheat kernels (bulgur) bread	48	30	20	10
White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	49	30	16	8
Wholemeal Turkish bread	49	30	16	8
Turkish bread, whole wheat	49	30	16	8
Seeded bread	49	30	11	6
B¨¹rgen? Oatbran & Honey bread (Tip Top Bakeries, Australia) (2002)	49	30	10	5
B¨¹rgen? Pumpkin Seed bread, containing 6% pumpkin seeds (Tip Top Bakeries, Australia) (2007)	49	30	8	4
Corn tortilla, made from white corn, Diego's brand (San Diego Tortilla Factory Pty Ltd, Andrews, QLD, Australia)	49	50	22	11
Barley bread, 70% highamylose barley flour and 30% white wheat flour, baked longtime at low tempertaure	49	30	12	6
Wholemeal barley bread, flat, thin, soft (50% regular barley flour, 50% highfiber barley flour)	50	30	15	7
White bread, toasted (Hovis, UK)	50	30	15	7
White bread + 200mg acarbose (enzyme inhibitor)	50	30	17	8
Rye bread (50% rye flour + 50% wheat flour)	50	30	14	7
45% oat bran and 50% wheat flour bread	50	30	18	9
Soy & Linseed bread (made from packet mix cooked in bread maker) (Con Agra Inc., USA)	50	30	10	5

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/19/2024 01:28Glycemic Index Chart - Category:Cereal Grains and Pasta GL>=44
4/19/2024 01:13Glycemic Index Chart - Category:All in Categories Keyword:einkorn
4/19/2024 01:08Glycemic Index Chart - Category:All in Categories Keyword:chocolate
4/19/2024 01:06Glycemic Index Chart - Category:All in Categories GI>=55 Keyword:blue menu
4/19/2024 00:54Glycemic Index Chart - Category:Breads Keyword:BROWN+BREAD

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