| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Breads |
| Bščrgen? Fruit loaf bread (Tip Top Bakeries, Chatswood, Australia) (1997) | 44 | 30 | 13 | 6 |
| White bread eaten with vinegar as vinaigrette | 45 | 30 | 15 | 7 |
| Bščrgen? Mixed Grain bread (Tip Top Bakeries, Australia) (2000) | 45 | 30 | 11 | 5 |
| English Muffin bread, Whole Grain Multigrain, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 45 | 30 | 11 | 5 |
| White bread with 10 g inulin (Orafti, Tienen, Belgium) in 250 mL water | 46 | | | |
| Wholegrain pumpernickel bread (Holtzheuser Brothers Ltd., Toronto, Canada) | 46 | 30 | 11 | 5 |
| White bread consumed with 5 g Sunfibre (Taiyo Kagaku Co., Ltd, Japan) dissolved in 250 mL water | 46 | | | |
| White bread with 10 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 47 | 30 | 17 | 8 |
| Ploughman's? Wholegrain bread, original recipe (Quality Bakers, Australia) | 47 | 30 | 14 | 6 |
| Continental fruit loaf, wheat bread with dried fruit | 47 | 30 | 15 | 7 |
| Wholewheat bread with dried fruit | 47 | 30 | 14 | 7 |
| Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour | 47 | 30 | 21 | 10 |
| Barley kernel bread, 50% kibbled barley | 48 | 30 | 20 | 10 |
| Sourdough rye bread | 48 | 30 | 12 | 6 |
| White bread eaten with powdered dried seaweed (Nori alga) | 48 | 30 | 15 | 7 |
| White bread roll + 3 mg trestatin (pancreatic alphaamylase inhibitor) | 48 | 30 | 12 | 6 |
| 75% cracked wheat kernels (bulgur) bread | 48 | 30 | 20 | 10 |
| White bread consumed with 10 g insoluble dextrin (Matsutani Chemical Industry Co. Ltd, Japan) in 250 mL water | 48 | | | |
| Wholemeal Turkish bread | 49 | 30 | 16 | 8 |
| Turkish bread, whole wheat | 49 | 30 | 16 | 8 |
| White bread with 5 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 49 | 30 | 16 | 8 |
| Bščrgen? Oatbran & Honey bread (Tip Top Bakeries, Australia) (2002) | 49 | 30 | 10 | 5 |
| Bščrgen? Pumpkin Seed bread, containing 6% pumpkin seeds (Tip Top Bakeries, Australia) (2007) | 49 | 30 | 8 | 4 |
| Seeded bread | 49 | 30 | 11 | 6 |
| White bread consumed with 5 g Sunfibre (Taiyo Kagaku Co, Ltd, Japan) dissolved in 250 mL water | 49 | | | |
| Corn tortilla, made from white corn, Diego's brand (San Diego Tortilla Factory Pty Ltd, Andrews, QLD, Australia) | 49 | 50 | 22 | 11 |
| Barley bread, 70% highamylose barley flour and 30% white wheat flour, baked longtime at low tempertaure | 49 | 30 | 12 | 6 |
| Wholemeal barley bread, flat, thin, soft (50% regular barley flour, 50% highfiber barley flour) | 50 | 30 | 15 | 7 |
Glycemic Index Food List - Category:Breakfast Cereals and Related Products
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