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Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.
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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Beverages
Cinch? Chocolate weight management powder, prepared with skim milk, beverage (Shaklee Corporation, USA)16250 mL315
Cinch? Vanilla weight management powder, prepared with skim milk, beverage (Shaklee Corporation, USA)22250 mL296
Cinch? Caf Latte weight management powder, prepared with skim milk, beverage (Shaklee Corporation, Pleasanton, USA)27250 mL318
Milo? Breakfast Smoothie powder prepared with skim milk (Nestl, Australia)39250 mL3413
Proform Hiprotein powder, vanilla flavour, prepared with skim milk, beverage (MGC Dairy Co Pty Ltd, Australia)42250 mL5021
Proform Hiprotein powder, neutral flavour, prepared with skim milk, beverage (MGC Dairy Co Pty Ltd, Melbourne, Australia)45250 mL4922

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