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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Breakfast Cereals and Related Products
Chocapic? breakfast cereal, wheatbased flaked cereal (2003) (Nestl¨¦, France)74302619
Cornflakes breakfast cereal74302519
Balance? breakfast cereal (Sainsbury's, UK)74302317
Bran Flakes? breakfast cereal (Kellogg's, Australia)74301813
Grapenuts? breakfast cereal (Kraft Foods Inc, Port Chester, USA)75302216
Weetabix? (Weetabix of Canada Ltd.),wheat biscuits (plain flaked wheat)75302216
Oat porridge made from 0.50.6 mm thick flakes, cooked for 10min (Elovena; Raisio Group Ltd, Raisio, Finland)762502519
Branflakes with semiskimmed milk, (Sainsbury's, UK)76302015
Oat 'n Honey Bake? breakfast cereal (Kellogg's, Australia)77301713
Honey Rice Bubbles? breakfast cereal (Kellogg's, Australia)77302720
Cornflakes? breakfast cereal (Kellogg's, Australia)77302519
Coco Pops? breakfast cereal (cocoa flavored puffed rice) (Kellogg's, Australia)77302620
Coco Pops? breakfast cereal (cocoa flavored puffed rice) (Kellogg's, Australia)77302620
Cornflakes breakfast cereal79302520
Cornflakes? breakfast cereal (Kellogg's Inc., Canada)80302621
Corn Pops? breakfast cereal (Kellogg's, Australia)80302621
Energy Mix? breakfast cereal, wheatbased flaked cereal (Quaker, France)80302520
Puffed Wheat breakfast cereal (Sanitarium, Australia)80302117
Oat porridge made from roasted and steamed thin (0.5 mm) dehulled oat flakes802502722
Rice Bubbles? (Kellogg's, Australia) breakfast cereal81302621
Instant oat porridge, cooked in microwave with water (Uncle Toby's, Australia)822502420
Instant oatmeal porridge, made from packet832502218
Instant oat cereal porridge prepared with water832503630
15 g Oat bran (containing 2 g ?glucan), consumed as a drink mixed with 41g glucose and water841032
Special K? breakfast cereal, made from rice (Kellogg's, France)84302320
Chocapic? breakfast cereal, wheatbased flaked cereal (2003) (Nestl¨¦, France)84302622
Rice Bubbles? (Kellogg's, Australia) breakfast cereal85302622
Muesli (Healthy Eating, UK)86302118

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