Foods | GI | Serve(g) | Carb/serve(g) | GL |
Breakfast Cereals and Related Products |
Chocapic? breakfast cereal, wheatbased flaked cereal (2003) (Nestl¨¦, France) | 74 | 30 | 26 | 19 |
Cornflakes breakfast cereal | 74 | 30 | 25 | 19 |
Balance? breakfast cereal (Sainsbury's, UK) | 74 | 30 | 23 | 17 |
Bran Flakes? breakfast cereal (Kellogg's, Australia) | 74 | 30 | 18 | 13 |
Grapenuts? breakfast cereal (Kraft Foods Inc, Port Chester, USA) | 75 | 30 | 22 | 16 |
Weetabix? (Weetabix of Canada Ltd.),wheat biscuits (plain flaked wheat) | 75 | 30 | 22 | 16 |
Oat porridge made from 0.50.6 mm thick flakes, cooked for 10min (Elovena; Raisio Group Ltd, Raisio, Finland) | 76 | 250 | 25 | 19 |
Branflakes with semiskimmed milk, (Sainsbury's, UK) | 76 | 30 | 20 | 15 |
Oat 'n Honey Bake? breakfast cereal (Kellogg's, Australia) | 77 | 30 | 17 | 13 |
Honey Rice Bubbles? breakfast cereal (Kellogg's, Australia) | 77 | 30 | 27 | 20 |
Cornflakes? breakfast cereal (Kellogg's, Australia) | 77 | 30 | 25 | 19 |
Coco Pops? breakfast cereal (cocoa flavored puffed rice) (Kellogg's, Australia) | 77 | 30 | 26 | 20 |
Coco Pops? breakfast cereal (cocoa flavored puffed rice) (Kellogg's, Australia) | 77 | 30 | 26 | 20 |
Cornflakes breakfast cereal | 79 | 30 | 25 | 20 |
Cornflakes? breakfast cereal (Kellogg's Inc., Canada) | 80 | 30 | 26 | 21 |
Corn Pops? breakfast cereal (Kellogg's, Australia) | 80 | 30 | 26 | 21 |
Energy Mix? breakfast cereal, wheatbased flaked cereal (Quaker, France) | 80 | 30 | 25 | 20 |
Puffed Wheat breakfast cereal (Sanitarium, Australia) | 80 | 30 | 21 | 17 |
Oat porridge made from roasted and steamed thin (0.5 mm) dehulled oat flakes | 80 | 250 | 27 | 22 |
Rice Bubbles? (Kellogg's, Australia) breakfast cereal | 81 | 30 | 26 | 21 |
Instant oat porridge, cooked in microwave with water (Uncle Toby's, Australia) | 82 | 250 | 24 | 20 |
Instant oatmeal porridge, made from packet | 83 | 250 | 22 | 18 |
Instant oat cereal porridge prepared with water | 83 | 250 | 36 | 30 |
15 g Oat bran (containing 2 g ?glucan), consumed as a drink mixed with 41g glucose and water | 84 | 10 | 3 | 2 |
Special K? breakfast cereal, made from rice (Kellogg's, France) | 84 | 30 | 23 | 20 |
Chocapic? breakfast cereal, wheatbased flaked cereal (2003) (Nestl¨¦, France) | 84 | 30 | 26 | 22 |
Rice Bubbles? (Kellogg's, Australia) breakfast cereal | 85 | 30 | 26 | 22 |
Muesli (Healthy Eating, UK) | 86 | 30 | 21 | 18 |