Foods GI Serve(g) Carb/serve(g) GL Beverages Slim Fast? French Vanilla readytodrink beverage, shake (Slim Fast Foods Company, Englewood, USA) 37 250 mL 27 10 Xpress beverage, chocolate (soy bean, cereal and legume extract drink with fructose) (So Natural Foods, Australia) 39 250 mL 34 13 Aussie Bodies Trim Protein Shake, Chocolate flavoured beverage (Aussie Bodies Pty Ltd, Australia) 39 250 mL 12 5 Milo? Breakfast Smoothie powder prepared with skim milk (Nestl¨¦, Australia) 39 250 mL 34 13 Soy Beverage, Chocolate flavored, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) 40 250 mL 28 11 Quik?, chocolate (Nestl¨¦, Australia), beverage prepared with 1.5% fat milk 41 250 mL 11 5 Aussie Bodies Trim Protein Shake, French Vanilla flavoured beverage (Aussie Bodies Pty Ltd, Australia) 41 250 mL 12 5 BuildUp? nutrientfortified drink, vanilla with fibre, (Nestl¨¦, Sydney, Australia) 41 250 mL 33 13 Proform Hiprotein powder, vanilla flavour, prepared with skim milk, beverage (MGC Dairy Co Pty Ltd, Australia) 42 250 mL 50 21 Sustagen Sport? beverage (Mead Johnson, Rydalmere, NSW, Australia) 43 250 mL 49 21 V8? 100% vegetable juice (Campbell's Soup Company, USA) 43 250 mL 9 4 Up & Go beverage, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia) 43 250 mL 26 11 Smoothie drink, banana and strawberry, V8 Splash? (Campbell's Soup Company, Camden, USA) 44 250 mL 26 11 Orange Delight Cocktail beverage with pulp, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) 44 250 mL 16 7 Malted milk powder in fullfat milk (Nestl¨¦, Australia) 45 250 mL 26 12 Proform Hiprotein powder, neutral flavour, prepared with skim milk, beverage (MGC Dairy Co Pty Ltd, Melbourne, Australia) 45 250 mL 49 22 Mars Active? Energy Drink, flavored milk (M&M/Mars, USA) 46 250 mL 33 15 Up & Go beverage, original malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia) 46 250 mL 24 11 Yakult?, fermented milk drink with Lactobacilus casei (Yakult, Dandenong, Australia) 46 65 mL 12 5 V8 Splash?, tropical blend fruit drink (Campbell's Soup Company, USA) 47 250 mL 28 13 Biosorb? drink, standard, nutritional support product (Nutricia N.V., Netherlands) 50 250 mL 31 15 Complete Hot Chocolate beverage mix made with hot water (Nestl¨¦, Australia) 51 250 mL 23 12 Milo? (Nestl¨¦, Auckland, New Zealand) dissolved in water 52 250 mL 16 8 Ribena? blackcurrant fruit syrup, reconsituted with water (GlaxoSmithKline Group, Australia) 52 250 mL 33 17 Coca Cola?, soft drink (Coca Cola Amatil, Sydney, Australia) 53 250 mL 26 14 Quik?, chocolate (Nestl¨¦, Australia), beverage made with water 53 250 mL 7 4 Allsport?, orange (PepsiCo Inc., Somers, NY, USA) 53 250 mL 21 11 Boost?, vanilla flavor, weight management product (Mead Johnson, Evansville, Ind, USA) 53 250 mL 44 23
Glycemic Index Food List - Category:Breakfast Cereals and Related Products
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