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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
High Carbohydrate High Sugar gram/100g Note:
We define high sugar foods as 37.5 - 100 gram of sugar per 100 gram food .It seems difficult to find a precise definition of
high-carbohydrate foods. We suggest that a high carb food must
contain more than 55g of available carbohydrate per 100g of
food.
Description gram/100g Dairy and Egg Products Whey, acid, dried 73.45 Whey, sweet, dried 74.46 Cream substitute, powdered, light 73.4 Beverage, instant breakfast powder, chocolate, not reconstituted 65.8 Baby Foods Gerber graduates Fruit Strips Real Fruit Bars 68.65 Fruits and Fruit Juices Apples, dehydrated (low moisture), sulfured, uncooked 81.13 Cranberries, dried, sweetened 65 Currants, zante, dried 67.28 Dates, deglet noor 63.35 Litchis, dried 66.1 Pears, dried, sulfured, uncooked 62.2 Dates, medjool 66.47 Candied fruit 80.68 Beverages Whiskey sour mix, powder 97.3 Drink mix, QUAKER OATS, GATORADE, lemon-lime flavor, powder 89.7 Chocolate-flavor beverage mix for milk, powder, without added nutrients 83.88 Cocoa mix, powder 65.55 Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows 65 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix 60 Coffee, instant, with sugar, cappuccino-flavor powder 69.16 Lemonade, powder 94.7 Lemonade-flavor drink, powder 97.15 Malted drink mix, natural, with added nutrients, powder 63.38 Malted drink mix, chocolate, with added nutrients, powder 70.56 Malted drink mix, chocolate, powder 66.67
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