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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
High Carbohydrate High Sugar gram/100g Note:
We define high sugar foods as 37.5 - 100 gram of sugar per 100 gram food .It seems difficult to find a precise definition of
high-carbohydrate foods. We suggest that a high carb food must
contain more than 55g of available carbohydrate per 100g of
food.
Description gram/100g Fruits and Fruit Juices Cranberries, dried, sweetened 76.66 Currants, zante, dried 67.28 Dates, deglet noor 67.03 Litchis, dried 66.1 Fruit, mixed, (prune and apricot and pear), dried 56.26 Pears, dried, sulfured, uncooked 62.2 Persimmons, japanese, dried 58.93 Plums, dried (prunes), uncooked 56.78 Raisins, golden seedless 75.52 Raisins, seedless 75.48 Raisins, seeded 71.67 Tamarinds, raw 57.4 Dates, medjool 68.27 Prune puree 61.8 Candied fruit 81.14 Vegetables and Vegetable Products Mushrooms, shiitake, dried 63.87 Onions, dehydrated flakes 74.08 Potatoes, mashed, dehydrated, flakes without milk, dry form 74.57 Potatoes, mashed, dehydrated, granules without milk, dry form 78.41 Potatoes, mashed, dehydrated, granules with milk, dry form 71.1 Potatoes, au gratin, dry mix, unprepared 70.21 Potatoes, scalloped, dry mix, unprepared 65.33 Potato flour 77.2 Tomato powder 58.18 Leeks, (bulb and lower-leaf portion), freeze-dried 64.25
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