Description gram/100g Baked Products Cookies, ladyfingers, without lemon juice and rind 58.7 Crackers, melba toast, plain, without salt 70.3 Crackers, saltines, low salt (includes oyster, soda, soup) 71.44 Crackers, saltines, unsalted tops (includes oyster, soda, soup) 68.5 Crackers, standard snack-type, regular, low salt 59.4 Crackers, wheat, low salt 60.4 Crackers, whole-wheat, low salt 58.1 Danish pastry, cinnamon, unenriched 43.4 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) 45.9 Danish pastry, lemon, unenriched 45.9 Crackers, cheese, low sodium 55.8 Danish pastry, raspberry, unenriched 45.9 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) 43.1 English muffins, plain, enriched, without calcium propionate(includes sourdough) 43.3 English muffins, plain, unenriched, with calcium propionate (includes sourdough) 43.3 English muffins, plain, unenriched, without calcium propionate (includes sourdough) 43.3 Pie, apple, commercially prepared, unenriched flour 32.4 Pie, fried pies, cherry 40 Pie, fried pies, lemon 40 Pie crust, standard-type, frozen, ready-to-bake, unenriched 43.2 Taco shells, baked, without added salt 54.9 Tortillas, ready-to-bake or -fry, corn, without added salt 41.4 Tortillas, ready-to-bake or -fry, flour, without added calcium 52.3 Cake, pound, commercially prepared, fat-free 59.9 Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat 62.9
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