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CategoriesItem  More than or equal to
    
  
Note: We define high sugar foods  as 37.5 - 100 gram of sugar per 100 gram food.It seems difficult to find a precise definition of high-carbohydrate foods. We suggest that a high carb food must contain more than 55g of available carbohydrate per 100g of food.
High Carb/Sugar Foods List: 17/18
Descriptiongram/100g
Baked Products
NABISCO, NABISCO NILLA Pie Crust, ready to use62.2
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping67.03
NABISCO, NABISCO RITZ Crackers61.21
PEPPERIDGE FARM Apple Turnovers, frozen, ready to bake33.3
PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough43.71
PILLSBURY, Chocolate Chip Cookies, refrigerated dough58.61
PILLSBURY, Crusty French Loaf, refrigerated dough44.45
PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough40.18
PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough39.98
PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough51.17
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen38.2
INTERSTATE BRANDS CORP, WONDER Hamburger Rolls48.24
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes72.65
Crackers, cheese, sandwich-type with cheese filling56.86
USDA Commodity, Bakery, Flour Mix55.43
USDA Commodity, Bakery , Flour Mix Low-fat67.09
Waffles, buttermilk, frozen, ready-to-heat38.85
Waffle, buttermilk, frozen, ready-to-heat, toasted45.79
Waffle, buttermilk, frozen, ready-to-heat, microwaved41.76
Waffle, plain, frozen, ready-to-heat, microwave43.01
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)40.83
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)70.11
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)71.7
Muffin, blueberry, commercially prepared, low-fat45.85
Pie Crust, Cookie-type, Graham Cracker, Ready Crust62.4

17/18
High Carb & High Sugar Foods

What is High Carb & High Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. A high-carbohydrate diet is defined as one containing 60%, 25%, and 15% of energy from carbohydrate, fat, and protein. High carb diet  including bread, pasta, rice, and the other one displayed better moods and were found to be less angry, hostile or depressed. High sugar means more than 37.5g of sugar per 100 gram food. As a diet of people with diabetes,high sugar and high carb foods should be reduced.
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. Glycemic Index(GI) is a measure of the effects of carbohydrates on blood sugar levels.GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.
High Glycemic Index Foods(GI>=70)
Food Carbohydrates (gm) Available Carb per Serving Glycemic Index Glycemic Load Carb Calories per Serving
Baked potato, Russet, baked without fat ( 1 small potato, 5 oz.)
30
85
26
120
Waffles, Aunt Jemima (1 piece)
13
76
10
52
Gatorade (1 cup)
15
78
12
60
Grapenuts (approx. 1 cup, Kraft)
22
75
16
88
Bread, whole wheat (1 slice)
13
71
9
52
Bread, white (1 slice)
14
73
10
56
Bagel, (white, frozen)
35
72
25
140
Stuffing ( approx. 1 cup)
21
74
16
84
Graham wafers (approx. 1 cup)
18
74
14
72
Grapenuts (approx. 1 cup, Kraft)
22
75
16
44
Shredded wheat (1 oz. serving)
20
75
15
80
Total (1 oz. serving, General Mills)
22
76
17
88
Cream of Wheat (1 oz. serving, instant, Nabisco)
30
74
22
120
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Top Use:    High Sugar Foods List/Chart - Category:All in Categories Value>=37.5

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