High Fat Foods List , High Fat Foods Diet , High Cholesterol Foods List/Chart -- e-Tools Age

High Fat Foods List

This is a searchable collection of high-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Cholesterol Calculator	Low Cholesterol/Fat Foods List	High Cholesterol/Fat Foods List

CategoriesItem  More than or equal to
    Sat Fat g/100g Cholesterol mg/100g


Note: It seems difficult to find a exact definition of high cholesterol foods and high fat foods.You can change the value entered to search the most amount of them.If the food contains 20 percent or more of the daily value for a particular nutrient in a serving. That means high.We define high fat foods as 20 gram of fat per 100 gram food. The daily intake of cholesterol should not exceed 300 milligrams regardless of the calorie intake.

High Cholesterol/Fat Foods List:

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Description	Fat gram/100g
Dairy and Egg Products
Butter oil, anhydrous	99.48
Fats and Oils
Fat, beef tallow	100
Lard	100
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)	100
Oil, soybean, salad or cooking, (partially hydrogenated)	100
Oil, rice bran	100
Oil, wheat germ	100
Oil, peanut, salad or cooking	100
Oil, soybean, salad or cooking	100
Oil, coconut	100
Oil, olive, salad or cooking	100
Oil, palm	100
Oil, sesame, salad or cooking	100
Oil, sunflower, linoleic (less than 60%)	100
Oil, cocoa butter	100
Oil, cottonseed, salad or cooking	100
Oil, sunflower, linoleic, (approx. 65%)	100
Oil, safflower, salad or cooking, linoleic, (over 70%)	100
Oil, safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)	100
Vegetable oil, palm kernel	100
Oil, poppyseed	100
Oil, tomatoseed	100
Oil, teaseed	100
Oil, grapeseed	100
Oil, corn, industrial and retail, all purpose salad or cooking	100

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High Cholesterol/Fat Foods Foods

What is High Cholesterol/Fat Foods Foods?
High levels of cholesterol can lead to elevated blood pressure, which can result in stroke and heart disease. The American Heart Association recommends that we eat no more than 300 mg of cholesterol per day. To control cholesterol levels is to restrict foods that are high in cholesterol/fat.
The high cholesterol foods contain saturated fat and cholesterol. Saturated fats, found mostly in animal products.Products that are high in saturated fats are Butter, Cheese,Chicken fat, Ice cream (contains milkfat), Meat fat,Palm oil,Coconut oil - Beef,Lamb,Pork and Veal. So if you eat these foods in excess to make your diet a high cholesterol diet, your cholesterol level rises.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=20 Cholesterol>=0

Recent user inquiry:

4/23/2024 10:10High Cholesterol Foods List/Chart - Category:Fast Foods Sat Fat>=20 Cholesterol>=0
4/23/2024 10:07High Fat Foods List/Chart - Category:All in Categories Fat>=20
4/23/2024 09:45High Cholesterol Foods List/Chart - Category:Sweets Sat Fat>=10 Cholesterol>=0
4/23/2024 09:45High Fat Foods List/Chart - Category:Fats and Oils Fat>=20
4/23/2024 09:14High Cholesterol Foods List/Chart - Category:Baked Products Sat Fat>=20 Cholesterol>=0

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