High Fat Foods List , High Fat Foods Diet , High Cholesterol Foods List/Chart -- e-Tools Age

High Fat Foods List

This is a searchable collection of high-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Cholesterol Calculator	Low Cholesterol/Fat Foods List	High Cholesterol/Fat Foods List

CategoriesItem  More than or equal to
    Sat Fat g/100g Cholesterol mg/100g


Note: It seems difficult to find a exact definition of high cholesterol foods and high fat foods.You can change the value entered to search the most amount of them.If the food contains 20 percent or more of the daily value for a particular nutrient in a serving. That means high.We define high fat foods as 20 gram of fat per 100 gram food. The daily intake of cholesterol should not exceed 300 milligrams regardless of the calorie intake.

High Cholesterol/Fat Foods List:

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Description	Fat gram/100g
Fats and Oils
Oil, soybean lecithin	100
Oil, hazelnut	100
Oil, babassu	100
Oil, sheanut	100
Salad dressing, blue or roquefort cheese dressing, commercial, regular	51.1
Oil, cupu assu	100
Fat, chicken	99.8
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	100
Shortening, household, lard and vegetable oil	100
Oil, sunflower, linoleic, (partially hydrogenated)	100
Shortening bread, soybean (hydrogenated) and cottonseed	100
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	100
Shortening industrial, lard and vegetable oil	100
Shortening frying (heavy duty), beef tallow and cottonseed	100
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	100
Shortening industrial, soybean (hydrogenated) and cottonseed	100
Shortening frying (heavy duty), palm (hydrogenated)	100
Shortening household soybean (hydrogenated) and palm	100
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	100
Shortening, confectionery, fractionated palm	100
Oil, nutmeg butter	100
Oil, ucuhuba butter	100
Fat, duck	99.8
Fat, turkey	99.8
Fat, goose	99.8

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High Cholesterol/Fat Foods Foods

What is High Cholesterol/Fat Foods Foods?
High levels of cholesterol can lead to elevated blood pressure, which can result in stroke and heart disease. The American Heart Association recommends that we eat no more than 300 mg of cholesterol per day. To control cholesterol levels is to restrict foods that are high in cholesterol/fat.
The high cholesterol foods contain saturated fat and cholesterol. Saturated fats, found mostly in animal products.Products that are high in saturated fats are Butter, Cheese,Chicken fat, Ice cream (contains milkfat), Meat fat,Palm oil,Coconut oil - Beef,Lamb,Pork and Veal. So if you eat these foods in excess to make your diet a high cholesterol diet, your cholesterol level rises.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=20 Cholesterol>=0

Recent user inquiry:

4/25/2024 00:57High Cholesterol Foods List/Chart - Category:Sausages and Luncheon Meats Sat Fat>=0 Cholesterol>=0
4/25/2024 00:48High Cholesterol Foods List/Chart - Category:Cereal Grains and Pasta Sat Fat>=20 Cholesterol>=
4/25/2024 00:28High Cholesterol Foods List/Chart - Category:Poultry Products Sat Fat>=6 Cholesterol>=0
4/25/2024 00:26High Fat Foods List/Chart - Category:Snacks Fat>=15
4/25/2024 00:16High Fat Foods List/Chart - Category:All in Categories Fat>=20

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