High Fat Foods List , High Fat Foods Diet , High Cholesterol Foods List/Chart -- e-Tools Age

High Fat Foods List

This is a searchable collection of high-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Cholesterol Calculator	Low Cholesterol/Fat Foods List	High Cholesterol/Fat Foods List

CategoriesItem  More than or equal to
    Sat Fat g/100g Cholesterol mg/100g


Note: It seems difficult to find a exact definition of high cholesterol foods and high fat foods.You can change the value entered to search the most amount of them.If the food contains 20 percent or more of the daily value for a particular nutrient in a serving. That means high.We define high fat foods as 20 gram of fat per 100 gram food. The daily intake of cholesterol should not exceed 300 milligrams regardless of the calorie intake.

High Cholesterol/Fat Foods List:

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Description	Fat gram/100g
Fats and Oils
Fat, beef tallow	100
Lard	100
Salad dressing, KRAFT Mayo Light Mayonnaise	32.9
Salad dressing, russian dressing	26.18
Salad dressing, sesame seed dressing, regular	45.2
Salad dressing, thousand island, commercial, regular	35.06
Salad dressing, mayonnaise type, regular, with salt	33.4
Salad dressing, mayonnaise, soybean oil, with salt	79.39
Salad dressing, mayonnaise, soybean and safflower oil, with salt	79.4
Salad dressing, mayonnaise, imitation, soybean without cholesterol	47.7
Sandwich spread, with chopped pickle, regular, unspecified oils	34
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)	100
Oil, soybean, salad or cooking, (partially hydrogenated)	100
Oil, rice bran	100
Oil, wheat germ	100
Oil, peanut, salad or cooking	100
Oil, soybean, salad or cooking	100
Oil, coconut	100
Oil, olive, salad or cooking	100
Oil, palm	100
Oil, sesame, salad or cooking	100
Oil, sunflower, linoleic (less than 60%)	100
Margarine, regular, hard, soybean (hydrogenated)	80.5
Salad dressing, italian dressing, commercial, regular	28.37
Salad dressing, KRAFT Ranch Dressing	53.7

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High Cholesterol/Fat Foods Foods

What is High Cholesterol/Fat Foods Foods?
High levels of cholesterol can lead to elevated blood pressure, which can result in stroke and heart disease. The American Heart Association recommends that we eat no more than 300 mg of cholesterol per day. To control cholesterol levels is to restrict foods that are high in cholesterol/fat.
The high cholesterol foods contain saturated fat and cholesterol. Saturated fats, found mostly in animal products.Products that are high in saturated fats are Butter, Cheese,Chicken fat, Ice cream (contains milkfat), Meat fat,Palm oil,Coconut oil - Beef,Lamb,Pork and Veal. So if you eat these foods in excess to make your diet a high cholesterol diet, your cholesterol level rises.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=20 Cholesterol>=0

Recent user inquiry:

4/18/2024 15:02High Fat Foods List/Chart - Category:Soups, Sauces, and Gravies Fat>=95
4/18/2024 14:45High Fat Foods List/Chart - Category:Nut and Seed Products Fat>=20
4/18/2024 14:13High Cholesterol Foods List/Chart - Category:Fruits and Fruit Juices Sat Fat>=100 Cholesterol>=100
4/18/2024 11:48High Cholesterol Foods List/Chart - Category:Spices and Herbs Sat Fat>=20 Cholesterol>=0
4/18/2024 11:23High Cholesterol Foods List/Chart - Category:Ethnic Foods Sat Fat>=0 Cholesterol>=30

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