High Cholesterol Foods List , High Cholesterol Foods Diet , High Fat Foods List/Chart -- e-Tools Age

High Cholesterol Foods List

This is a searchable collection of high-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Cholesterol Calculator	Low Cholesterol/Fat Foods List	High Cholesterol/Fat Foods List

CategoriesItem  More than or equal to
    Sat Fat g/100g Cholesterol mg/100g


Note: It seems difficult to find a exact definition of high cholesterol foods and high fat foods.You can change the value entered to search the most amount of them.If the food contains 20 percent or more of the daily value for a particular nutrient in a serving. That means high.We define high fat foods as 20 gram of fat per 100 gram food. The daily intake of cholesterol should not exceed 300 milligrams regardless of the calorie intake.

High Cholesterol/Fat Foods List:

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Description	Cholesterol mg/100g	Sat Fat gram/100g
Ethnic Foods
Fish, Salmon, Chum, raw (Alaska Native)	59	0.547
Fish, salmon, king (chinook), raw (Alaska Native)	61	1.87
Fish, salmon, red, canned, bones removed (Alaska Native)	69	0.92
Fish, whitefish, eggs (Alaska Native)	439	0.496
Caribou, rump meat, half dried (Alaska Native)	141	1.55
Caribou, shoulder meat, dried (Alaska Native)	164	1.586
Caribou, hind quarter meat, raw (Alaska Native)	81	1.27
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	64	3.92
Fish, whitefish, dried (Alaska Native)	266	2.85
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	93	1.48
Fish, salmon, red, (sockeye), kippered (Alaska Native)	68	0.8
Fish, salmon, king, with skin, kippered, (Alaska Native)	67	2.44
Fish, sheefish, raw (Alaska Native)	56	0.49
Fish, salmon, chum, dried (Alaska Native)	214	2.395
Elk, free range, ground, cooked patties (Shoshone Bannock)	70	1.138
Buffalo, free range, top round steak, cooked (Shoshone Bannock)	82	0.595
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	63	1.125
Steelhead trout, dried, flesh (Shoshone Bannock)	227	0.829
Steelhead trout, boiled, canned (Alaska Native)	59	1.53
Acorn stew (Apache)	20	1.28
Smelt, dried (Alaska Native)	249	3.59
Frybread, made with lard (Apache)	4	3.631
Corned beef and potatoes in tortilla (Apache)	11	3.366
Fish, halibut, cooked, with skin (Alaska Native)	75	0.498
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	155	2.593

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High Cholesterol/Fat Foods Foods

What is High Cholesterol/Fat Foods Foods?
High levels of cholesterol can lead to elevated blood pressure, which can result in stroke and heart disease. The American Heart Association recommends that we eat no more than 300 mg of cholesterol per day. To control cholesterol levels is to restrict foods that are high in cholesterol/fat.
The high cholesterol foods contain saturated fat and cholesterol. Saturated fats, found mostly in animal products.Products that are high in saturated fats are Butter, Cheese,Chicken fat, Ice cream (contains milkfat), Meat fat,Palm oil,Coconut oil - Beef,Lamb,Pork and Veal. So if you eat these foods in excess to make your diet a high cholesterol diet, your cholesterol level rises.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=20 Cholesterol>=0

Recent user inquiry:

4/23/2024 03:26High Cholesterol Foods List/Chart - Category:Beef Products Sat Fat>=5 Cholesterol>=0
4/23/2024 02:40High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=10 Cholesterol>=0
4/23/2024 02:11High Cholesterol Foods List/Chart - Category:Pork Products Sat Fat>=0 Cholesterol>=0
4/23/2024 01:16High Fat Foods List/Chart - Category:Spices and Herbs Fat>=20
4/23/2024 00:53High Fat Foods List/Chart - Category:Snacks Fat>=0

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