High Glycemic Index Chart, High GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

High Glycemic Index Chart, High GI Chart

This is a searchable collection of high glycaemic index data on thousands of foods.High Glycemic Index foods will increase the body’s sugar levels rapidly.High glycemic index foods include many carbohydrates such as White bread, Pasta, Rice, Low-fiber cereals, etc. You can enter GI value to search for a related foods list/chart.


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Categories  Glycemic Index(more than or equal to)


Note: Foods with Glycemic index more than or equal to 70 are considered high GI.

High Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada)	46	250 mL	34	15
Kiwi fruit, Hayward	47	120	12	6
Banana cake, made with sugar	47	60	29	14
Orange, raw	47	120	12	6
Oranges, raw	48	120	11	5
Oranges (Sunkist, Van Nuys, CA, USA), raw	48	120	11	5
Banana, overripe (yellow flecked with brown)	48	120	25	12
Grapefruit juice, unsweetened (Sunpac, Toronto, Canada)	48	250 mL	20	9
Grapes, NS, raw	49	120	19	9
Banana, raw	49	120	25	12
Banana, ripe (all yellow)	51	120	25	13
Oranges, raw	51	120	11	6
Pineapple (Ananas comosus), raw	51	120	16	8
Peach, canned in light syrup (Delmonte, Canadian Canners Ltd., Canada)	52	120	18	9
Banana, overripe	52	120	20	11
Plum, raw, NS	53	120	11	6
Raisins (Sun Maid, California, USA)	54	40	29	16
Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton, Canada)	55	120	16	9
Banana cake, made without sugar	55	60	22	12
Peach, raw	56	120	8	5
Apricot, raw	57	120	9	5
Orange juice, reconstituted from frozen concentrate	57	250 mL	26	15
Banana, raw	58	120	23	13
Banana, raw	58	120	25	15
Apricot, coconut and honey muffin (Australia)	60	50	26	16
Mango, ripe (Mangifera indica), raw	60	120	15	9
Papaya/Paw paw, raw (Carica papaya)	60	120	15	9
Paw paw (papaya), ripe	60	120	29	17

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High Glycemic Index Chart - Category:All in Categories GI>=70

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4/20/2024 05:43High Glycemic Index Chart - Category:Fruits and Fruit Products GI>=70
4/19/2024 13:43High Glycemic Index Chart - Category:Fast Foods GI>=70
4/19/2024 08:29High Glycemic Index Chart - Category:Breads GI>=55
4/19/2024 07:58High Glycemic Index Chart - Category:Snack Foods GI>=70
4/19/2024 06:19High Glycemic Index Chart - Category:All in Categories GI>=80

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