Foods GI Serve(g) Carb/serve(g) GL Fruits and Fruit Products Dates, NS type 62 60 33 21 Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada) 64 120 19 12 Banana, oat and honey muffin 65 50 26 17 Green banana/plantain, boiled 23 min, frozen, thawed and reheated for 1 min 65 120 27 17 Ripe plantain (Musa paradisiaca), peeled, boiled 10 min 66 120 19 13 Raisins 66 60 43 28 Plantain (Musa AAB) 68 120 31 21 Fruit Leather (Stenocereus thurberi) 70 30 24 17 Banana, (Musa sapientum), Nendra variety, unripe, steamed 1 h 70 120 45 31 Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil 90 120 28 26 Cereal Grains and Pasta Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce) 30 100 15 4 Wheat flake bar, containing frutcose and extruded oat bran concentrate (6.5% ?glucan) 30 30 16 5 Bangladeshi rice variety BR16, traditionally parboiled (27% amylose) 32 150 38 12 Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada) 32 180 48 15 Spaghetti, white, boiled 5 min (LanciaBravo Foods Ltd., Canada) 32 180 48 15 Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada) 32 180 48 15 Spaghetti, wholemeal, boiled 32 180 44 14 Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada) 32 180 48 15 Spaghetti, wholemeal, boiled 32 180 44 14 Spaghetti, white, boiled 33 180 48 16 Carrots, peeled, boiled 33 80 5 2 Spaghetti, white, boiled 33 180 48 16 Bangladeshi rice variety BR4, parboiled (27% amylose) 33 150 38 13 Lotus root powder 33 15 9 3 White rice (Oryza sativa), boiled, eaten with fish,tomato and onion sauce 34 150 42 14 Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water 34 50 (dry) 38 13 Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada) 34 180 48 16 Spaghetti, white, boiled 5 min 34 180 48 16
High Glycemic Index Food List - Category:All in Categories GI>=70
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