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Search by GI Value and Food Categories

Categories  Glycemic Index(more than or equal to)
  


Note:
Foods with Glycemic index more than or equal to 70 are considered high GI.
 

High Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Vegetables and Vegetables Products
White potato, cooked411503012
Ga Kenkey, prepared from fermented cornmeal (Zea mays) (Ghana)441504118
Sweet potato (Ipomoea batatas), boiled441502511
Sweet potato (Ipomoea batatas)441502511
Sweet potato (Ipomoea batatas), peeled, cubed, boiled 30 min461503215
Cassava, boiled, with salt (Kenya)461002712
Sweet corn, whole kernel, dietpack, Featherweight, canned, drained, heated4680146
Cassava, boiled, with salt (Kenya, Africa)461002712
Sweet corn, frozen, heated in microwave (Green Giant, Pillsbury Canada Ltd., Toronto, Canada)4780157
New potato471502110
Sweet potato, NS481503416
Taro4815084
Gari, roasted cassava dough (Manihot utilissima) (Ghana)491002713
Potatoes boiled491503015
Tannia, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min501505628
Yam511503618
Butternut pumpkin, boiled518063
Yam, steamed511503618
Parsnips, peeled, boiled528084
Steamed potato dumplings (60% white potatoes, 40% white wheat flour, boiled in salted water), consumed with olive oil, tomato sauce and parmesan cheese521504523
Sweet corn, cooked521503317
Tannia, peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min521505629
Taro (Colocasia esculenta) peeled, boiled5415084
New potato541502111
Potato, Type NS, peeled, boiled and then cooled to 26oC541503016
White potato, boiled541502715
Taro (Colocasia esculenta) peeled, boiled5415084
Yam541503619

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