High Glycemic Index Food List, High GI Foods List,GI Calculator, Glycemic Load(GL) -- e-Tools Age

High Glycemic Index Food List, High GI Foods List

This is a searchable collection of high glycaemic index data on thousands of foods.High Glycemic Index foods will increase the body’s sugar levels rapidly.High glycemic index foods include many carbohydrates such as White bread, Pasta, Rice, Low-fiber cereals, etc. You can enter GI value to search for a related foods list/chart.


Glycemic Index Food List	Low Glycemic Index Food List	High Glycemic Index Food List	Medium GI Food List

Search by GI Value and Food Categories

Categories  Glycemic Index(more than or equal to)


Note: Foods with Glycemic index more than or equal to 70 are considered high GI.

High Glycemic Index Food List

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Legumes and Nuts
Blackeyed beans/peas (Cowpeas), boiled	50	150	30	15
Horse gram, (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h	51	150	29	15
Pea, frozen, boiled	51	80	7	4
Koki beans (Phaseolus vulgaris) and cassava (Manihot esculenta)	52
Kidney beans, canned (LanciaBravo Foods Ltd., Canada)	52	150	17	9
Lentils, green, canned in brine (LanciaBravo Foods Ltd., Canada)	52	150	17	9
Pea, green (Pisum Sativum)	54	80	7	4
Butter beans, dried, boiled + 15 g sucrose	54	150	20	1
Baked beans, canned haricot/navy beans in tomato sauce (Libby, McNeill & Libby, Chatham, Canada)	56	150	15	9
Green gram, whole with varagu (Paspalum scorbiculatum), pressure cooked	57	80 (dry)	50	28
Haricot/Navy beans, pressure cooked at15 psi for 25 min (King Grains, Canada)	59	150	33	19
Broad beans, frozen, reheated in microwave (Logan Farm Pty Ltd, Australia)	63	80	5	3
Green gram dhal with varagu, pressure cooked	78	78 (dry)	50	39
Broad beans	79	80	11	9

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High Glycemic Index Food List - Category:All in Categories GI>=70

Recent user inquiry:

4/24/2024 23:17High Glycemic Index Food List - Category:All in Categories GI>=50
4/24/2024 19:00High Glycemic Index Food List - Category:Cereal Grains and Pasta GI>=50
4/24/2024 17:35High Glycemic Index Food List - Category:Breads GI>=70
4/24/2024 17:29High Glycemic Index Food List - Category:Snack Foods GI>=70
4/24/2024 17:10High Glycemic Index Food List - Category:Vegetables and Vegetables Products GI>=55

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