High Glycemic Index Food List, High GI Foods List,GI Calculator, Glycemic Load(GL) -- e-Tools Age

High Glycemic Index Food List, High GI Foods List

This is a searchable collection of high glycaemic index data on thousands of foods.High Glycemic Index foods will increase the body’s sugar levels rapidly.High glycemic index foods include many carbohydrates such as White bread, Pasta, Rice, Low-fiber cereals, etc. You can enter GI value to search for a related foods list/chart.


Glycemic Index Food List	Low Glycemic Index Food List	High Glycemic Index Food List	Medium GI Food List

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Categories  Glycemic Index(more than or equal to)


Note: Foods with Glycemic index more than or equal to 70 are considered high GI.

High Glycemic Index Food List

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breakfast Cereals and Related Products
AllBran? breakfast cereal (highfiber, extruded wheat bran cereal) (Kellogg's, Battle Creek, MI, USA)	55	30	21	12
Wholemeal highfiber barley flour porridge breakfast cereal (50% barley flour: 50% highfiber barley flour)	55	50 (dry)	15	9
Frosties?, sugarcoated cornflakes breakfast cereal (Kellogg's, Australia)	55	30	26	14
Alpen original muesli, made from steamed rolled oats with dried fruit and nuts (Weetabix, UK)	55	30	19	11
Porridge, made from rolled oats	55	250	23	13
Multi grain instant oatmeal, Regular and Cinnamon & Spice, President's Choice? Blue Menu?(Loblaw Brands Limited, Canada)	55	250	26	14
Multigrain porridge, containing rolled oats, wheat, triticale, rye, barley and rice, cooked with water (The Monster Muesli Company, Beecroft, Australia)	55	250	35	19
Oat porridge made from thick (1.0 mm) dehulled oat flakes	55	250	27	15
Sustain? breakfast cereal, Original (Kellogg's, Australia) (2007)	55	30	22	12
Muesli, wholewheat	56	30	18	10
Muesli, Swiss Formula (Uncle Toby's, Australia)	56	30	16	9
Fibre First MultiBran Cereal, President's Choice? Blue Menu? breakfast cereal (Loblaw Brands Limited, Canada)	56	30	10	6
Muesli, Natural (Sanitarium, New Zealand)	57	30	19	11
Traditional Rolled Oats (Woolworths Limited, Australia)	57	250	19	11
OldFashioned Steel Cut Oats, President's Choice?Blue Menu? (Loblaw Brands Limited, Canada)	57	250	25	14
HiBran WeetBix? with soy and linseed (Sanitarium, Australia)	57	30	16	9
Cereal flakes with fruit (30 g), consumed with 125 mL skim milk	57	155	29	16
Oat bran WeetBix? wheat biscuits with additional ingredients (Sanitarium, Australia)	57	30	20	11
Cocoa Crunch cereal (30 g), consumed with 125 mL skim milk	58	155	28	16
Porridge, made from rolled oats(Hubbards, New Zealand)	58	250	21	12
Porridge, made from rolled oats	58	250	21	12
30 g Oat bran (containing 4 g ?glucan), consumed as a drink mixed with 41g glucose and water	58	10	3	2
Mini Wheats?, whole wheat breakfast cereal (Kellogg's, Australia)	58	30	21	12
Mini Wheats, whole wheat breakfast cereal (Sainsbury's, UK)	59	30	21	12
Muesli, fruit and nut	59	30	18	11
Oats, rolled, uncooked (Lowan's Whole Foods, Box Hill, Australia)	59	30	19	11
Soy Tasty? breakfast cereal (flaked grains, soy nuts, dried fruit) (Sanitarium, Australia)	60	30	20	12
Just Right? breakfast cereal (Kellogg's, Australia)	60	30	22	13

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High Glycemic Index Food List - Category:All in Categories GI>=70

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4/19/2024 00:35High Glycemic Index Food List - Category:Snack Foods GI>=55
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4/18/2024 16:50High Glycemic Index Food List - Category:Breads GI>=30
4/18/2024 06:40High Glycemic Index Food List - Category:Cereal Grains and Pasta GI>=70
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