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Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
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Search by GI Value and Food Categories

Categories  Glycemic Index(more than or equal to)
  


Note:
Foods with Glycemic index more than or equal to 70 are considered high GI.
 

High Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Breads
White bread, wheat flour, Sunblest? (Tip Top Bakeries, Australia)70301410
White bread, wheat flour (Sainsbury's, UK)70301410
White bread, wheat flour70301410
Sunflower and barley bread (Vogel's, UK)7030128
Barley flour bread, made from 80% wheat flour and 20% waterextracted barley flour (containing 6.3% total 13, 14 ?glucan of which 5.7% soluble)70301611
Barley bread, 70% highamylose barley flour & 30% white wheat flour, conventionally baked7030139
Wholemeal barley flour (80%) bread70302014
Helga's? Traditional Wholemeal bread (Quality Bakers, Australia)7030139
Stay Trim?, whole grain bread (Natural Ovens, USA)70301510
Melba toast, Old London (Best Foods Canada Inc., Etobicoke, Canada)70302316
Glutenfree white bread, unsliced (glutenfree wheat starch)71301510
Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with crushed whole grains7130128
Fruit and cinnamon bread (Finest, UK)71301611
Wonder?, enriched white bread (Interstate Brands Companies, Kansas City, USA)71301410
White bread, wheat flour (Dempster's Corporate Foods Ltd., Canada)71301410
White bread, wheat flour71301410
Wholemeal (whole wheat) bread7130129
Wholemeal (whole wheat) bread71301410
White bread, wheat flour71301410
White bread, wheat flour (Pepperidge Farm, Norwalk, CT, USA)71301611
White bread, wheat flour7130139
Wholemeal (whole wheat) bread (Sainsbury's, UK)7130118
Wholemeal (whole wheat) bread7230129
White bread, wheat flour72301511
French baguette bread with chocolate spread72703727
Wonder?, enriched white bread (Interstate Brands Companies, Kansas City, USA)72301410
Glutenfree buckwheat bread, made with buckwheat meal & rice flour (Naturis Organic Bread, NSW, Australia)7230118
Rice bread, lowamylose Calrose rice (Pav's Allergy Bakery, Ingleburn, Australia)7230128

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Top Use:    High Glycemic Index Chart - Category:All in Categories GI>=70

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