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Search by GI Value and Food Categories

Categories  Glycemic Index(more than or equal to)
  


Note:
Foods with Glycemic index more than or equal to 70 are considered high GI.
 

High Glycemic Index Food List

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FoodsGIServe(g)Carb/serve(g)GL
Breads
Arepa, corn bread cake, made with corn flour721004331
White bread, prepared with a 30 min prove and a second 12 min proving (moderate loaf volume)7230139
White bread eaten with 23 g white vinegar (6% acetic acid)73301511
Whole Grain Baguette bread, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)7330139
White bread, wheat flour, hard, toasted73301511
Wholemeal (whole wheat) bread73301410
White bread, wheat flour (Hovis, UK)73301511
Kaiser rolls (Loblaw's, Canada)73301612
Bread stuffing, Paxo (Campbell Soup Co Ltd., Toronto, Canada)74302116
Bščrgen? Dark/Swiss rye bread (Tip Top Bakeries, Australia) (2000)7430107
Wholewheat snack bread (Ryvita Co Ltd., Poole, Dorset, UK)74302216
Wholemeal (whole wheat) bread74301410
Wholemeal (whole wheat) bread (Hovis, UK)7430118
Barley flour bread, made from 50% wheat flour and 50% coarse sieved barley flour (containing 4.2% total 13, 14 ?glucan of which 2.8% soluble)74301612
White bread (95% wheat flour + 5% oat bran) (George Weston Foods Ltd, Australia)74301310
White bread, enriched with 9 g lupin kernel fibre (viscous insoluble fiber) (Australasian Natural Ingredients Pty Ltd, Perth, Australia)743097
White spelt wheat bread74302317
Lebanese bread, white (Seda Bakery, Sydney, Australia)75301612
Molenberg? bread (Goodman Fielder, Auckland, New Zealand)75301411
White bread, frozen and defrosted (British Bakeries Ltd, UK)7530129
Wholemeal (whole wheat) bread7530139
White bread, wheat flour (Nishin Shokuhin, Japan)75301310
White bread, wheat flour (Vodova veka Penam, Olomouc, Czech Republic)75301813
White bread, wheat flour (Hovis, UK)75301511
White bread (100% wheat flour) + 5% fruit fiber (George Weston Foods Ltd, Australia)7630129
Blackbread, Riga (Berzin's Specialty Bakery, Sydney, Australia)76301310
Glutenfree fiberenriched, sliced (glutenfree wheat starch, soya bran)76301310
Amaranth : wheat (50:50) flour flatbread76301511

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Top Use:    High Glycemic Index Food List - Category:All in Categories GI>=70

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