Foods | GI | Serve(g) | Carb/serve(g) | GL |
Breads |
Arepa, corn bread cake, made with corn flour | 72 | 100 | 43 | 31 |
White bread, prepared with a 30 min prove and a second 12 min proving (moderate loaf volume) | 72 | 30 | 13 | 9 |
White bread eaten with 23 g white vinegar (6% acetic acid) | 73 | 30 | 15 | 11 |
Whole Grain Baguette bread, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 73 | 30 | 13 | 9 |
White bread, wheat flour, hard, toasted | 73 | 30 | 15 | 11 |
Wholemeal (whole wheat) bread | 73 | 30 | 14 | 10 |
White bread, wheat flour (Hovis, UK) | 73 | 30 | 15 | 11 |
Kaiser rolls (Loblaw's, Canada) | 73 | 30 | 16 | 12 |
Bread stuffing, Paxo (Campbell Soup Co Ltd., Toronto, Canada) | 74 | 30 | 21 | 16 |
Bščrgen? Dark/Swiss rye bread (Tip Top Bakeries, Australia) (2000) | 74 | 30 | 10 | 7 |
Wholewheat snack bread (Ryvita Co Ltd., Poole, Dorset, UK) | 74 | 30 | 22 | 16 |
Wholemeal (whole wheat) bread | 74 | 30 | 14 | 10 |
Wholemeal (whole wheat) bread (Hovis, UK) | 74 | 30 | 11 | 8 |
Barley flour bread, made from 50% wheat flour and 50% coarse sieved barley flour (containing 4.2% total 13, 14 ?glucan of which 2.8% soluble) | 74 | 30 | 16 | 12 |
White bread (95% wheat flour + 5% oat bran) (George Weston Foods Ltd, Australia) | 74 | 30 | 13 | 10 |
White bread, enriched with 9 g lupin kernel fibre (viscous insoluble fiber) (Australasian Natural Ingredients Pty Ltd, Perth, Australia) | 74 | 30 | 9 | 7 |
White spelt wheat bread | 74 | 30 | 23 | 17 |
Lebanese bread, white (Seda Bakery, Sydney, Australia) | 75 | 30 | 16 | 12 |
Molenberg? bread (Goodman Fielder, Auckland, New Zealand) | 75 | 30 | 14 | 11 |
White bread, frozen and defrosted (British Bakeries Ltd, UK) | 75 | 30 | 12 | 9 |
Wholemeal (whole wheat) bread | 75 | 30 | 13 | 9 |
White bread, wheat flour (Nishin Shokuhin, Japan) | 75 | 30 | 13 | 10 |
White bread, wheat flour (Vodova veka Penam, Olomouc, Czech Republic) | 75 | 30 | 18 | 13 |
White bread, wheat flour (Hovis, UK) | 75 | 30 | 15 | 11 |
White bread (100% wheat flour) + 5% fruit fiber (George Weston Foods Ltd, Australia) | 76 | 30 | 12 | 9 |
Blackbread, Riga (Berzin's Specialty Bakery, Sydney, Australia) | 76 | 30 | 13 | 10 |
Glutenfree fiberenriched, sliced (glutenfree wheat starch, soya bran) | 76 | 30 | 13 | 10 |
Amaranth : wheat (50:50) flour flatbread | 76 | 30 | 15 | 11 |