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Search by GI Value and Food Categories

Categories  Glycemic Index(more than or equal to)
  


Note:
Foods with Glycemic index more than or equal to 70 are considered high GI.
 

High Glycemic Index Food List

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FoodsGIServe(g)Carb/serve(g)GL
Fruits and Fruit Products
Banana cake, made without sugar55602212
Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton, Canada)55120169
Peach, raw5612085
Apricot, raw5712095
Orange juice, reconstituted from frozen concentrate57250 mL2615
Banana, raw581202313
Banana, raw581202515
Apricot, coconut and honey muffin (Australia)60502616
Mango, ripe (Mangifera indica), raw60120159
Papaya/Paw paw, raw (Carica papaya)60120159
Paw paw (papaya), ripe601202917
Dates, NS type62603321
Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada)641201912
Banana, oat and honey muffin65502617
Green banana/plantain, boiled 23 min, frozen, thawed and reheated for 1 min651202717
Ripe plantain (Musa paradisiaca), peeled, boiled 10 min661201913
Raisins66604328
Plantain (Musa AAB)681203121
Fruit Leather (Stenocereus thurberi)70302417
Banana, (Musa sapientum), Nendra variety, unripe, steamed 1 h701204531
Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil901202826

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Top Use:    High Glycemic Index Food List - Category:All in Categories GI>=70

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