Foods GI Serve(g) Carb/serve(g) GL Bakery Products Melawach 71 115 53 38 Melawach + 15 g lupin (Lupinus albus) fiber 72 130 53 38 Bagel, white, frozen (Lender's Bakery, Montreal, Canada) 72 70 35 25 Cupcake, strawberryiced (Squiggles, Farmland, Grocery Holdings, Tooronga, Australia) 73 38 26 19 Graham Wafers (Christie Brown & Co., Toronto, Canada) 74 25 18 13 Premium Soda Crackers (Christie Brown & Co., Canada) 74 25 17 12 Doughnut, wheat dough, deepfried 75 50 20 15 Doughnut, cake type (Loblaw's, Canada) 76 47 23 17 Chapatti, amaranthwheat (50:50) composite flour, served with bottle gourd amd tomato curry 76 60 30 23 Waffles, Aunt Jemima (Quaker Oats Co. of Canada) 76 35 13 10 Dosai (parboiled and raw rice, soaked, ground, fermented and fried) with chutney 77 150 39 30 Jowar, roasted bread made from Jowar flour (Sorghum vulgare) 77 70 (dry) 50 38 Vanilla Wafers (Christie Brown & Co., Canada) 77 25 18 14 Golden Fruit cookies(Griffin's Foods Ltd., Auckland, New Zealand) 77 25 17 13 Pancakes, prepared from wheat flour 80 80 20 16 Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal 81 200 50 40 Pikelets, Golden brand (Tip Top Bakeries, Chatswood, Australia) 85 40 21 18 Lamingtons cake (sponge dipped in chocolate and coconut) (Farmland, Grocery Holdings, Australia) 87 50 29 25 Scones, plain, made from packet mix (Defiance Milling Co, Australia) 92 25 9 8 Corn muffin, lowamylose 102 57 29 30 Pancakes, buckwheat, glutenfree, made from packet mix (Orgran Natural Foods, Carrum Downs, Australia) 102 80 23 23
1/1