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Search by GI Value and Food Categories

Categories  Glycemic Index(more than or equal to)
  


Note:
Foods with Glycemic index more than or equal to 70 are considered high GI.
 

High Glycemic Index Food List

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FoodsGIServe(g)Carb/serve(g)GL
Bakery Products
Melawach711155338
Melawach + 15 g lupin (Lupinus albus) fiber721305338
Bagel, white, frozen (Lender's Bakery, Montreal, Canada)72703525
Cupcake, strawberryiced (Squiggles, Farmland, Grocery Holdings, Tooronga, Australia)73382619
Graham Wafers (Christie Brown & Co., Toronto, Canada)74251813
Premium Soda Crackers (Christie Brown & Co., Canada)74251712
Doughnut, wheat dough, deepfried75502015
Doughnut, cake type (Loblaw's, Canada)76472317
Chapatti, amaranthwheat (50:50) composite flour, served with bottle gourd amd tomato curry76603023
Waffles, Aunt Jemima (Quaker Oats Co. of Canada)76351310
Dosai (parboiled and raw rice, soaked, ground, fermented and fried) with chutney771503930
Jowar, roasted bread made from Jowar flour (Sorghum vulgare)7770 (dry)5038
Vanilla Wafers (Christie Brown & Co., Canada)77251814
Golden Fruit cookies(Griffin's Foods Ltd., Auckland, New Zealand)77251713
Pancakes, prepared from wheat flour80802016
Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal812005040
Pikelets, Golden brand (Tip Top Bakeries, Chatswood, Australia)85402118
Lamingtons cake (sponge dipped in chocolate and coconut) (Farmland, Grocery Holdings, Australia)87502925
Scones, plain, made from packet mix (Defiance Milling Co, Australia)922598
Corn muffin, lowamylose102572930
Pancakes, buckwheat, glutenfree, made from packet mix (Orgran Natural Foods, Carrum Downs, Australia)102802323

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Top Use:    High Glycemic Index Food List - Category:All in Categories GI>=70

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