| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Breakfast Cereals and Related Products |
| Chocapic? breakfast cereal, wheatbased flaked cereal (2003) (Nestl¨¦, France) | 70 | 30 | 25 | 17 |
| Granola Clusters breakfast cereal, Raisin & Almond, low fat, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 70 | 30 | 22 | 15 |
| Pop Tarts?, Double Chocolate (Kellogg's, Australia) | 70 | 50 | 36 | 25 |
| Whole wheat Goldies? (Kellogg's, Australia),wheat biscuits (plain flaked wheat) | 70 | 30 | 20 | 14 |
| LiteBix?, wheat biscuits with additional ingredients, plain, no added sugar (Sanitarium, Australia) | 70 | 30 | 20 | 14 |
| Honey Smacks? breakfast cereal (Kellogg's, Australia) | 71 | 30 | 23 | 16 |
| Golden Wheats? breakfast cereal (Kellogg's, Australia) | 71 | 30 | 23 | 16 |
| Mini Wheats?, whole wheat breakfast cereal, blackcurrant (Kellogg's, Australia) | 72 | 30 | 21 | 15 |
| Wheatbites? breakfast cereal (Uncle Toby's, Australia) | 72 | 30 | 25 | 18 |
| Cornflakes, Crunchy Nut? breakfast cereal (Kellogg's, Australia) | 72 | 30 | 24 | 17 |
| Wheat based cereal biscuit, wheat biscuits (plain flaked wheat) | 72 | 30 | 20 | 14 |
| Honey Goldies? wheat biscuits with additional ingredients (Kellogg's Australia) | 72 | 30 | 21 | 15 |
| Sultana Bran? breakfast cereal (Kellogg's, Australia) (1997) | 73 | 30 | 19 | 14 |
| Chocapic? breakfast cereal, wheatbased flaked cereal (2003) (Nestl¨¦, France) | 74 | 30 | 26 | 19 |
| Balance? breakfast cereal (Sainsbury's, UK) | 74 | 30 | 23 | 17 |
| Bran Flakes? breakfast cereal (Kellogg's, Australia) | 74 | 30 | 18 | 13 |
| Cornflakes breakfast cereal | 74 | 30 | 25 | 19 |
| Wholemeal oat flour porridge (flour:water = 1:3), boiled 2.5 min | 74 | 50 (dry) | 32 | 24 |
| Weetabix? (Weetabix of Canada Ltd.),wheat biscuits (plain flaked wheat) | 75 | 30 | 22 | 16 |
| Grapenuts? breakfast cereal (Kraft Foods Inc, Port Chester, USA) | 75 | 30 | 22 | 16 |
| Oat porridge made from 0.50.6 mm thick flakes, cooked for 10min (Elovena; Raisio Group Ltd, Raisio, Finland) | 76 | 250 | 25 | 19 |
| Branflakes with semiskimmed milk, (Sainsbury's, UK) | 76 | 30 | 20 | 15 |
| Oat 'n Honey Bake? breakfast cereal (Kellogg's, Australia) | 77 | 30 | 17 | 13 |
| Honey Rice Bubbles? breakfast cereal (Kellogg's, Australia) | 77 | 30 | 27 | 20 |
| Coco Pops? breakfast cereal (cocoa flavored puffed rice) (Kellogg's, Australia) | 77 | 30 | 26 | 20 |
| Coco Pops? breakfast cereal (cocoa flavored puffed rice) (Kellogg's, Australia) | 77 | 30 | 26 | 20 |
| Cornflakes? breakfast cereal (Kellogg's, Australia) | 77 | 30 | 25 | 19 |
| Cornflakes breakfast cereal | 79 | 30 | 25 | 20 |
High Glycemic Index Food List - Category:All in Categories GI>=70
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